The below shared schedules / training plans are available for registered PerfPRO athletes only. When registered you may share your own shedules/training plans here as well.
on how to use Studio's scheduler to import these training plans from the web.
| Schedule / Training Plan |
Created by |
Last Updated |
Level |
Duration
(weeks) |
Info |
| 10 Week Winter 2 Training | Sarah Matchett | 02/06/2017 | Intermediate | 10 | winter 2 |
| 2014-15 PreSeason | Coach Kyle | 12/13/2014 | Advanced | 8 | Well-Fit Bike 40 min sesion |
| 2017elite | sharone | 02/23/2017 | Advanced | 30 | elite 2016 |
| 2019-20 Turbo Season | TM Endurance Coaching | 10/28/2019 | Intermediate | 20 | Trainer sessions for Mondays 2019-2020.
2 weeks of introductions, 3 weeks of VO2 work, 8 ...more info |
| 2020 2e deel van deze winter | paul | 01/03/2020 | Intermediate | 8 | meer focus op intervallen |
| 5 - VQ Maintenance - 17 | Vision Quest Coaching | 06/17/2018 | Beginner | 9 | Vision Quest Maintenance Phase 2017 |
| 5 weeks to 70.3 | Mauricio | 05/01/2017 | Intermediate | 7 | 70.3 |
| Alkie Brindley 2018-01 | Simon Kidd | 01/08/2018 | Beginner | 4 | Regress to get started again |
| altitude24 (Copy 7) | Alain Picard | 10/28/2018 | Intermediate | 8 | Cedule du printemeps 70.3 et CQ mise a jour 12 juin 2018 |
| AMS Schedule | Me | 01/01/2020 | Beginner | 12 | This is your default schedule. Update these comments and rename the schedule prior to shar...more info |
| AR Studio Schedule 1st 19 weeks | Adam Daniels | 02/25/2015 | Intermediate | 19 | Workouts for AR KICKR Studio for first 19 weeks. Please notify HQ at 435.729.7230 for acc...more info |
| ASC_serie_70.3A | Alain Picard | 03/24/2018 | Beginner | 8 | PLan debutant le 12 fevrier 2018
Mise a jour le 13 mars 2018 |
| ASC_serie_D1 (Copy 4) | Alain Picard | 02/26/2018 | Beginner | 8 | Cédule ASC_série_D1 mise a jour 09 Fevrier 2018 |
| ATHLOS MULTISPORT | Jose Varela | 01/16/2023 | Intermediate | 12 | Ciclismo y triatlón |
| Base - Olympic Tri MV | Anthony | 11/26/2018 | Intermediate | 6 | The mid-volume version of the Olympic Triathlon Base plan has triathletes swimming three t...more info |
| Build - Olympic Tri MV | Anthony | 11/26/2018 | Intermediate | 6 | These Build blocks place increasing importance on not only extending but sustaining your s...more info |
| Callum Xmas rebuild | Will | 12/07/2016 | Intermediate | 3 | This is mainly aerobic stuff so I'd say set your FTP at 330ish to make sure your heart rat...more info |
| CCD - March and April Rally Prep 2015 | Wharton | 02/28/2015 | Intermediate | 8 | Lots of shorter, but harder intervals to help people handle the surges and accelerations o...more info |
| Cedule Serie C (ASC Coaching) (Copy 29) | Alain Picard | 11/01/2022 | Intermediate | 12 | Cédule Velo mise a jour 12 Janvier 2021
user: asc_serie_c
Pass: asc451 |
| Chester Oct 5 -Nov 1) | Sarah Matchett | 10/26/2015 | Intermediate | 5 | 4 Weeks of Track Prep Workouts |
| Chester's Plan Through Workls | Sarah Matchett | 02/16/2016 | Advanced | 4 | Pl |
| Chicago Triathlon 2016 6_27 | Coach Ted | 07/11/2016 | Beginner | 24 | Chicago Tri Group Training |
| Chicago Triathlon 2016 8_1 | Coach Ted | 08/01/2016 | Beginner | 24 | Chicago Tri Group Training |
| CK2020 | CK2019 | 10/10/2019 | Beginner | 26 | Training 2020 |
| Elite 2015 | Sharone Aharon | 08/20/2015 | Advanced | 32 | Be careful what you whish for |
| FFC CompuTrainer Classes | Chris Navin | 11/09/2017 | Beginner | 8 | Schedule of workouts for FFC classes |
| FFC Pmax Testing | Me | 11/09/2017 | Advanced | 9 | This is your default schedule. Update it, rename it, however you need. |
| Fit for Spring Training:- Battenkill Edition | KyleCoaching | 10/18/2016 | Intermediate | 11 | This set of workouts goes with the KyleCoaching Fit for Training Series - Battenkill Editi...more info |
| Gina Heiss 4 weeks build up August2016 | Jean | 07/27/2016 | Advanced | 4 | Gina Heiss 4 weeks build up August2016
WOMEN'S MIDWEST ROAD RACE CHAMPIONSHIP |
| Hal Overman build | Me | 04/05/2019 | Advanced | 4 | go |
| https://perfprostudio.com/TrainingSchedules.aspx?ID=RvAuh6%2ft6k4ViYkGUI9OQ%2bR1J%2bYd2kaFf%2f1%2fkSeWwJg%3dTP Jose Gonzalez Massini | Jose Gonzalez Massini | 04/11/2023 | Beginner | 52 | Jose Gonzalez Massini's TrainingPeaks Workouts of the Day (WOD).
http://home.trainingpeaks...more info |
| Jimflan | New Heights | 08/31/2016 | Intermediate | 52 | Jan-March |
| Joe Natale | arcoaching | 08/09/2020 | Beginner | 8 | Joe Natale training program |
| Joe Natale | arcoaching | 06/16/2020 | Beginner | 8 | Joe Natale training program |
| July 23 | Bryant Howard | 08/13/2018 | Intermediate | 19 | strength combo |
| Karen Pilosof | arcoaching | 06/17/2020 | Advanced | 8 | karen's program |
| Karen Pilosof | arcoaching | 10/26/2020 | Beginner | 8 | Karen's program |
| KCC week 5 | Paul | 11/29/2016 | Beginner | 8 | KCC Tuesday Nights |
| KEVIN | KEVIN | 05/20/2016 | Beginner | 8 | fjslkdaj |
| Kim Turner Ataxia RIde | Tracy Christenson | 03/14/2015 | Intermediate | 1 | Ataxia Course |
| Kim Turner early summer mixed intervals. | Tracy Christenson | 05/25/2014 | Intermediate | 4 | Vo2 to start, then Threshold and Tempo workouts with good recoveries, to try and help you ...more info |
| KIm Turner Holiday Stress Busters | Hartware Technologies | 11/23/2014 | Intermediate | 5 | Shorter intervals and a mix of Fun Workout sets to shake things up. |
| Kim Turner Labor Day Century and bridge ride | Christenson | 07/19/2015 | Intermediate | 7 | This will be a lot of long intervals at with some shorter harder intervals added the the s...more info |
| Kim Turner Threshold work round 2 | Tracy Christenson | 05/15/2014 | Beginner | 8 | More Threshold Joy |
| Kim Turner Winter Threshold Build 1 | Christenson | 01/03/2016 | Intermediate | 5 | 5 week Jan Program of increasing intenstity |
| Knights in White Lycra - SPE | Tim Smith | 01/19/2016 | Beginner | 12 | Weekly Indoor Training Workouts for beginning riders doing charity multi-day event. |
| LVSP Pain Cave | Robert | 03/04/2018 | Intermediate | 16 | LVSP Pain Cave Ride the Gap training |
| Mapdec Cycle Works | Me | 10/30/2016 | Beginner | 1 | This is your default schedule. Update it, rename it, however you need. |
| March and April Rally Prep 2015 - kim turner | Wharton | 04/01/2015 | Intermediate | 7 | Lots of shorter, but harder intervals to help people handle the surges and accelerations o...more info |
| March_3-19-17 | SJB | 03/12/2017 | Advanced | 2 | PefPro schedule |
| MArty_biuro | MT | 03/25/2020 | Intermediate | 12 | proba |
| Member Rides 2018 | Coach Ted | 05/05/2018 | Intermediate | 78 | WF member rides |
| mikhail | be-faster studio | 12/04/2014 | Intermediate | 17 | tri |
| November_December Kim | Wharton | 12/15/2015 | Intermediate | 8 | Base work |
| O2ETC Mar 2018 | Bryant Howard | 03/10/2018 | Intermediate | 19 | jack frost tt added |
| Paluxy Pedal Prep!!! | Noel Wallace | 08/26/2014 | Beginner | 5 | This is ALL about helping our Cyclists conquer the hiills of the Paluxy Pedal. This area i...more info |
| Peaks Cycling Studio Block 3 | Brian Freeze | 04/24/2017 | Intermediate | 6 | VO2 and Mirco Burst |
| Peaks Cycling Studio Block 4 | Brian Freeze | 05/30/2017 | Advanced | 8 | FRC amd FTP Intervals |
| PerfPRO Patrick Petitniot | Alain Picard | 10/10/2016 | Beginner | 8 | semaine du 3 oct |
| PerfPro Schedule 70.3 IM (Copy 2) | Alain Picard | 04/23/2016 | Intermediate | 8 | Plan updaté semaine du 18 Avril 2016 |
| PerfPro Semaine 18 Janvier FGauthier | Alain Picard | 01/15/2016 | Intermediate | 1 | Semaine du 18 JAnvier |
| PerfPRO Semaine 18 Janvier Mhenri | Alain Picard | 01/15/2016 | Intermediate | 12 | Semaine du 18 Janvier 2016 |
| PerfPRO Studio Schedule | Me | 10/23/2020 | Beginner | 12 | This is your default schedule. Update it, rename it, however you need. |
| PerfPRO Studio Schedule | Me | 04/11/2020 | Beginner | 12 | This is your default schedule. Update it, rename it, however you need. |
| PerfPRO Studio Schedule | michel | 07/27/2020 | Beginner | 12 | le plausire |
| PerfPRO Studio Schedule Langis | Langis | 12/03/2015 | Intermediate | 20 | This is your default schedule. Update it, rename it, however you need. |
| PerfPRO-70.3-Phase Spécifique 2017 | Alain Picard | 03/09/2017 | Intermediate | 8 | Cédule mise à jour 19 Février 2017 |
| Periodization Base Weeks 1-8 | Sharon | 01/03/2017 | Intermediate | 8 | Wk 1 Domeniga - 70%-120% and Madiene |
| PIG Programme 20 weeks | Computrainer | 10/10/2015 | Intermediate | 20 | 20 week programme with workouts based on FTP |
| PIG Programme 20 weeks | Computrainer | 05/17/2021 | Intermediate | 20 | 20 week programme Computrainer used to ship with their trainers. Builds in a regular fitn...more info |
| PLAN7 House of Watts | Dave Harward | 01/07/2014 | Intermediate | 12 | PLAN7 House of Watts Schedule |
| Plan7 Louis Hogge (Copy 4) | Dave Harward | 02/01/2016 | Beginner | 20 | Winter Fintess plan |
| planifica tus pedaladas rodillo | RAFA | 09/26/2016 | Beginner | 24 | Adaptacion de las tablas de Chema Arguedas |
| PLeonard Power Foundation Work | Sarah Matchett | 01/22/2019 | Intermediate | 10 | 10 weeks focusing on tempo and ac work to build strong power foundation. |
| Power Up 4 week | Me | 10/05/2018 | Beginner | 4 | Power training |
| PPSW 40K Time Trial - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW 40K Time Trial - Level3 | Lots | 04/11/2023 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Beginner CenturyRide Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW CenturyRide - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW CenturyRide - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW CenturyRide - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Classic Base - Level1 v1 | Lots | 07/12/2020 | Beginner | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Classic Base - Level1 v2 | Lots | 07/12/2020 | Beginner | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Classic Base - Level1 v3 | Lots | 07/12/2020 | Beginner | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Classic Base - Level2 v1 | Lots | 07/12/2020 | Intermediate | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Classic Base - Level2 v2 | Lots | 07/12/2020 | Intermediate | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Classic Base - Level2 v3 | Lots | 07/12/2020 | Intermediate | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Classic Base - Level3 v1 | Lots | 07/12/2020 | Advanced | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Classic Base - Level3 v2 | Lots | 07/12/2020 | Advanced | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Classic Base - Level3 v3 | Lots | 07/12/2020 | Advanced | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Climbing Race - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Climbing Race - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Climbing Race - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Crit Race - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Crit Race - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Crit Race - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Cross-Country Marathon - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Cross-Country Marathon - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Cross-Country Marathon - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Cross-Country Olympic - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Cross-Country Olympic - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Cross-Country Olympic - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Cyclocross - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Cyclocross - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Cyclocross - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Elite CenturyRide Level1 | Lots | 07/12/2020 | Beginner | 9 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW General Buildup - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW General Buildup - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW General Buildup - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Gravity - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Gravity - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Gravity - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Half-IM Triathlon - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Half-IM Triathlon - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Half-IM Triathlon - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Half-IM Triathlon Base - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Half-IM Triathlon Base - Level2 | Lots | 07/12/2020 | Intermediate | 7 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Half-IM Triathlon Base - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Half-IM Triathlon Buildup - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Half-IM Triathlon Buildup - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Half-IM Triathlon Buildup - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW HIT Maintain - Level1 v1 | Lots | 07/12/2020 | Beginner | 7 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW HIT Maintain - Level1 v2 | Lots | 07/12/2020 | Beginner | 7 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW HIT Maintain - Level2 v1 | Lots | 07/12/2020 | Intermediate | 7 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW HIT Maintain - Level2 v2 | Lots | 07/12/2020 | Intermediate | 7 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW HIT Maintain - Level3 v1 | Lots | 07/12/2020 | Advanced | 7 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW HIT Maintain - Level3 v2 | Lots | 07/12/2020 | Advanced | 7 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW IM Triathlon - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW IM Triathlon - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW IM Triathlon - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW IM Triathlon Base - Level1 | Lots | 07/12/2020 | Beginner | 12 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW IM Triathlon Base - Level2 | Lots | 07/12/2020 | Intermediate | 12 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW IM Triathlon Base - Level3 | Lots | 07/12/2020 | Advanced | 12 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW IM Triathlon Buildup - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW IM Triathlon Buildup - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW IM Triathlon Buildup - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Olympic Triathlon - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Olympic Triathlon - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Olympic Triathlon Base - Level1 | Lots | 07/12/2020 | Beginner | 6 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Olympic Triathlon Base - Level2 | Lots | 07/12/2020 | Intermediate | 6 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Olympic Triathlon Base - Level3 | Lots | 07/12/2020 | Advanced | 6 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Olympic Triathlon Buildup - Level1 | Lots | 07/12/2020 | Beginner | 6 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Olympic Triathlon Buildup - Level2 | Lots | 07/12/2020 | Intermediate | 6 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Olympic Triathlon Buildup - Level3 | Lots | 07/12/2020 | Advanced | 6 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Quick PWR Buildup - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Quick PWR Buildup - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Quick PWR Buildup - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Quick Track Cross-Country - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Quick Track Cross-Country - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Quick Track Cross-Country - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Quicky 30 - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Quicky 30 - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Quicky 45 - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Quicky 45 - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Rolling Race - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Rolling Race - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Rolling Race - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW SF 4-Week Plan | Lots | 07/12/2020 | Intermediate | 3 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Sprint Triathlon - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Sprint Triathlon - Level2 | Lots | 07/12/2020 | Intermediate | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Sprint Triathlon - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Sprint Triathlon Base - Level1 | Lots | 07/12/2020 | Beginner | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Sprint Triathlon Base - Level2 | Lots | 07/12/2020 | Intermediate | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Sprint Triathlon Base - Level3 | Lots | 07/12/2020 | Advanced | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Sprint Triathlon Buildup - Level1 | Lots | 07/12/2020 | Beginner | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Sprint Triathlon Buildup - Level2 | Lots | 07/12/2020 | Intermediate | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Sprint Triathlon Buildup - Level3 | Lots | 07/12/2020 | Advanced | 4 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW SS Base - Level1 v1 | Lots | 07/12/2020 | Beginner | 6 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW SS Base - Level1 v2 | Lots | 07/12/2020 | Beginner | 6 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW SS Base - Level2 v1 | Lots | 07/12/2020 | Intermediate | 6 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW SS Base - Level2 v2 | Lots | 07/12/2020 | Intermediate | 6 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW SS Base - Level3 v1 | Lots | 07/12/2020 | Advanced | 6 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW SS Base - Level3 v2 | Lots | 07/12/2020 | Advanced | 6 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Sustained PWR Buildup - Level1 | Lots | 07/12/2020 | Beginner | 8 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Sustained PWR Buildup - Level2 | Lots | 07/12/2020 | Intermediate | 7 | PerfPRO Sweatfest Training Plan by Lots |
| PPSW Sustained PWR Buildup - Level3 | Lots | 07/12/2020 | Advanced | 8 | PerfPRO Sweatfest Training Plan by Lots |
| Puerto Rico 70.3 | Mauricio | 02/14/2017 | Intermediate | 11 | 70.3 |
| Salt Lake Tri Club-Kickr Lab 2016/2017 | Rory Duckworth | 09/25/2016 | Advanced | 24 | With the days becoming shorter and colder it's time to start thinking about your cycling o...more info |
| Specialty Phase - Olympic Tri MV | Anthony | 11/26/2018 | Intermediate | 8 | Trying to squeeze any final improvements out of your highest sustainable power & pace whil...more info |
| Speed Factory | Me | 03/04/2017 | Advanced | 30 | This is your default schedule. Update it, rename it, however you need. |
| SSS Barn og Ungdom | Espen Aareskjold | 02/07/2017 | Intermediate | 5 | Program Barn og ungdom feb-mars 2017 |
| Strive Multisport | Andy | 11/08/2015 | Intermediate | 12 | Session - Intervals |
| Sufferfest Intermedia Plan | Sufferfest | 12/15/2014 | Intermediate | 10 | Sufferfest Intermediate Plan only included the indoor sessions |
| TCG 2019 2020 | TCG | 12/10/2019 | Beginner | 8 | This is the TCG Fall 2019 Spring 2020 workout schedule |
| TGV-70.3 PerfPRO (Copy 4) | Alain Picard | 11/15/2016 | Intermediate | 8 | Mise a jour semaine du 14 Novembre |
| TP 6am | 6am | 09/06/2020 | Beginner | 52 | 6am's TrainingPeaks Workouts of the Day (WOD). |
| TP Clerc Philippe | Clerc Philippe | 09/13/2024 | Beginner | 52 | Clerc Philippe's TrainingPeaks Workouts of the Day (WOD). |
| TP Clerc Philippe (Copy 2) | Clerc Philippe | 08/25/2022 | Beginner | 52 | Clerc Philippe's TrainingPeaks Workouts of the Day (WOD). |
| TP Eva Rangel | Eva Rangel | 09/13/2020 | Beginner | 52 | Eva Rangel's TrainingPeaks Workouts of the Day (WOD). |
| TP Kurt | Kurt | 07/19/2021 | Beginner | 52 | Kurt's TrainingPeaks Workouts of the Day (WOD). |
| TP Laurent Cedric | Laurent Cedric | 03/14/2023 | Beginner | 52 | Laurent Cedric's TrainingPeaks Workouts of the Day (WOD). |
| TP Laurent Cedric | Laurent Cedric | 04/11/2023 | Beginner | 52 | Laurent Cedric's TrainingPeaks Workouts of the Day (WOD). |
| TP oguth001 | oguth001 | 10/25/2020 | Beginner | 52 | oguth001's TrainingPeaks Workouts of the Day (WOD). |
| TP Stephanie Mora (Copy 2) | Stephanie Mora | 10/20/2020 | Beginner | 52 | Stephanie Mora's TrainingPeaks Workouts of the Day (WOD). |
| Training | Tristan | 02/20/2017 | Advanced | 24 | 300 Watts Goal |
| Tue&Thu-S3 | Ridey | 03/14/2022 | Intermediate | 1 | gogo |
| Visual Quest Strength #16 | Vision Quest Coaching | 01/09/2018 | Beginner | 8 | Strength Phase of training for Jan/Feb 2016 featuring lots of low-cadence, high-tension in...more info |
| WC 12 December 2016 | Paul | 12/11/2016 | Intermediate | 1 | This Week's activities |
| Wed&Fri-S2 | Ridey | 02/24/2022 | Intermediate | 4 | gogogo |
| 周二周四训练营 | cloud | 02/14/2022 | Intermediate | 12 | This is your default schedule. Update these comments and rename the schedule prior to shar...more info |
| 团练历史 | Ridey | 02/14/2022 | Intermediate | 8 | This is your default schedule. Update these comments and rename the schedule prior to shar...more info |