PerfPRO Studio - Schedules

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ASC_serie_D1 (Copy 4)

by Alain Picard
8 weeks duration
Beginner level
Last updated on Monday, February 26, 2018

Cédule ASC_série_D1 mise a jour 09 Fevrier 2018

Week 01	Day	Stress	Intensity	Duration
D-400d (Workout - MRC)	TUE	61	79	00:59:15
D-401d (Workout - MRC)	SAT	84	75	01:30:00
Total Workouts: 2	145		77%	02:29:15

Week 02	Day	Stress	Intensity	Duration
D-400d (Workout - MRC)	TUE	61	79	00:59:15
D-401d (Workout - MRC)	SAT	84	75	01:30:00
Total Workouts: 2	145		77%	02:29:15

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.