PerfPRO Studio - Schedules

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Kim Turner Labor Day Century and bridge ride

by Christenson
7 weeks duration
Intermediate level
Last updated on Sunday, July 19, 2015

This will be a lot of long intervals at with some shorter harder intervals added the the second half. The goal is to increase ftp and gradually increase weekly TSS scores

Week 01	Day	Stress	Intensity	Duration
Ride Fit Local Rollers- modified TSS 71 IF .86 (Workout - MRC)	SUN	71	84	01:00:00
Total Workouts: 1	71		84%	01:00:00

Week 02	Day	Stress	Intensity	Duration
2 by 20 minute intervals at 2% slope FTP Test Prep (Workout - PPSMRX)	TUE			01:00:00
Tempo Workout 4 by 10 at Zone 3 60 min (Workout - MRC)	THU	65	80	01:00:00
Total Workouts: 2	65		80%	02:00:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.