PerfPRO Studio - Schedules

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Paluxy Pedal Prep!!!

by Noel Wallace
5 weeks duration
Beginner level
Last updated on Tuesday, August 26, 2014

This is ALL about helping our Cyclists conquer the hiills of the Paluxy Pedal. This area is famous for its' rolling terrain and false-flats, and there's always the "WALL" to challenge you! Intervals above FTP and at FTP, and then some slope-based intervals to help you overcome the cadence challenges!!!

Week 01	Day	Stress	Intensity	Duration
3 by 6 x 2/2 (Workout - MRC)	MON	77	88	01:00:00
3 by 6 x 2/2 (Workout - MRC)	TUE	77	88	01:00:00
5 by 4 Vo2, 5 sprints, 2 by 2 Vo2 (Workout - MRC)	WED	80	89	01:00:00
5 by 4 Vo2, 5 sprints, 2 by 2 Vo2 (Workout - MRC)	THU	80	89	01:00:00
Total Workouts: 4	314		89%	04:00:00

Week 02	Day	Stress	Intensity	Duration
5 by 6 minute sub Vo2 intervals (Workout - MRC)	MON	76	87	01:00:00
5 by 6 minute sub Vo2 intervals (Workout - MRC)	TUE	76	87	01:00:00
3 by 3/2 x 1/4 (Workout - MRC)	WED	81	90	01:00:00
3 by 3/2 x 1/4 (Workout - MRC)	THU	81	90	01:00:00
Total Workouts: 4	314		89%	04:00:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.