PerfPRO Studio - Schedules

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November_December Kim

by Wharton
8 weeks duration
Intermediate level
Last updated on Tuesday, December 15, 2015

Base work

Week 01	Day	Stress	Intensity	Duration
Tempo and Threshold 2 minute step-ups (Workout - MRC)	TUE	81	92	00:57:30
Tempo and Threshold with Z6 PickMeUps (Workout - MRC)	THU	78	88	01:00:00
Hills and Dales, TSS 61, IF 78, 60mins (Workout - MRC)	MON	62	78	01:00:00
Total Workouts: 3	221		86%	02:57:30

Week 02	Day	Stress	Intensity	Duration
3 by 10 rising intensity Sub CP Intervals with 3 AC intervals at end (Workout - MRC)	THU	76	87	01:00:00
Four Rising Pyramids With Recoveries (Workout - MRC)	MON	70	83	01:01:00
Total Workouts: 2	146		85%	02:01:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.