PerfPRO Studio - Schedules

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Knights in White Lycra - SPE

by Tim Smith
12 weeks duration
Beginner level
Last updated on Tuesday, January 19, 2016

Weekly Indoor Training Workouts for beginning riders doing charity multi-day event.

Week 01	Day	Stress	Intensity	Duration
Astuto Medley Assessment Test (Workout - PPSMRX)	WED			00:47:30
Total Workouts: 1				00:47:30

Week 02	Day	Stress	Intensity	Duration
WK1#2 SS. Tempo (MS: TSS61; IF.82) (Workout - MRC)	WED	71	78	01:10:00
Total Workouts: 1	71		78%	01:10:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.