Knights in White Lycra - SPE
by Tim Smith
12 weeks duration
Beginner level
Last updated on Tuesday, January 19, 2016
Weekly Indoor Training Workouts for beginning riders doing charity multi-day event.
Week 01 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/ce1108b6aae64a22852d4ca754003fcb/18/Thumbs/Astuto Medley Assessment Test.ppsmrx.png) Astuto Medley Assessment Test (Workout - PPSMRX) | WED | | 00:47:30 |
Total Workouts: 1 | | | 00:47:30 |
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Week 02 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/ce1108b6aae64a22852d4ca754003fcb/18/Thumbs/WK3No4 SS. Tempo (MS- TSS70; IF.75).mrc.png) WK1#2 SS. Tempo (MS: TSS61; IF.82) (Workout - MRC) | WED | 71![](/Users/Template/FlagBox_Green.png) | 78![](/Users/Template/FlagBox_Green.png) | 01:10:00 |
Total Workouts: 1 | 71 | 78% | 01:10:00 |
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Import this schedule from within PerfPRO Studio to view the remaining workouts. |