Tue&Thu-S3
by Ridey
1 weeks duration
Intermediate level

Last updated on Monday, March 14, 2022

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Week 01DayStressIntensityDuration

Z5(3minX10)115% - Copy (Workout - MRC)
THU 01:10:00

Total Workouts: 1
  01:10:00

Week 02DayStressIntensityDuration

Z2(90)Rpm skill -Copy (Workout - MRC)
TUE 01:30:00

Z2(60)Rpm skill - Copy (Workout - MRC)
THU 01:30:00

Z2(60)Rpm skill - Copy (Workout - MRC)
THU 01:30:00

Total Workouts: 3
  04:30:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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