PerfPRO Studio - Schedules

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Peaks Cycling Studio Block 4

by Brian Freeze
8 weeks duration
Advanced level
Last updated on Tuesday, May 30, 2017

FRC amd FTP Intervals

Week 01	Day	Stress	Intensity	Duration
FRC Intervals (6) 45 sec 130%/ (4) 45 sec 140 TSS 101 (Workout - MRC)	TUE	101	90	01:14:20
Tempo Cadence Pyramid w/2 VO2 (Workout - MRC)	WED	96	80	01:30:00
3 x 13 Minutes 106% of FTP TSS 106 (Workout - MRC)	THU	106	92	01:15:00
45 minutes at Active Recovery TSS 27 (Workout - MRC)	FRI	27	60	00:45:00
Tempo Pyramid TSS 117 (Workout - MRC)	SAT	118	79	01:54:00
Total Workouts: 5	448		80%	06:38:20

Week 02	Day	Stress	Intensity	Duration
FRC Intervals 3 (6) 45 sec 130%/ 2 (4) 45 sec 140 TSS 104 (Workout - MRC)	TUE	104	91	01:14:52
Tempo Grind 57 with A/C Intervals TSS 101 (Workout - MRC)	WED	101	80	01:35:30
3 x 20 Minutes 90% of FTP 109 (Workout - MRC)	THU	109	82	01:37:00
45 minutes at Active Recovery TSS 27 (Workout - MRC)	FRI	27	60	00:45:00
Tempo Pyramid TSS 121 (Workout - MRC)	SAT	121	79	01:57:00
Total Workouts: 5	462		78%	07:09:22

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.