PerfPRO Studio - Schedules

Products Purchase Download Tutorials Workouts Schedules Support FAQs About Drew

Chester's Plan Through Workls

by Sarah Matchett
4 weeks duration
Advanced level
Last updated on Tuesday, February 16, 2016

Week 01	Day	Stress	Intensity	Duration
6x:45 seconds Z6, 2 sets (Workout - PPSMRX)	SAT			01:37:00
Total Workouts: 1				01:37:00

Week 02	Day	Stress	Intensity	Duration
2x6 min done as 2 min110% 2 min rest (Workout - MRC)	MON	87	76	01:30:00
Capital City Dirt Triathlon (Course - 3DC)	WED			00:45:00
2hrbase (Workout - MRC)	SAT	80	63	02:00:00
Total Workouts: 3	167		70%	04:15:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.