PerfPRO Studio - Schedules

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LVSP Pain Cave

by Robert
16 weeks duration
Intermediate level
Last updated on Sunday, March 4, 2018

LVSP Pain Cave Ride the Gap training

Week 01	Day	Stress	Intensity	Duration
Pettit (Workout - MRC)	TUE	40	63	01:00:00
Collins (Workout - MRC)	THU	59	69	01:15:00
Brasstown (Workout - MRC)	SAT	70	68	01:30:00
Total Workouts: 3	169		67%	03:45:00

Week 02	Day	Stress	Intensity	Duration
20 Minute FTP Test (Workout - PPSMRX)	TUE			01:00:00
Washington +4 (Workout - MRC)	THU	100	89	01:15:00
Fish -2 (Workout - MRC)	SAT	119	89	01:30:00
Total Workouts: 3	219		89%	03:45:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.