PerfPRO Studio - Schedules

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5 weeks to 70.3

by Mauricio
7 weeks duration
Intermediate level
Last updated on Monday, May 1, 2017

70.3

Week 01	Day	Stress	Intensity	Duration
Threshold/sweetspot mix - PR1 (Workout - PPSMRX)	MON			00:59:00
6x3@100ftp (Workout - PPSMRX)	MON			00:54:00
5 x 8@ 85%FTP (Workout - PPSMRX)	WED			01:12:20
Strength 2.2 - 1.04 (Workout - TNG)	WED			01:04:00
pace 4 (Workout - MRC)	FRI	77	81	01:18:00
Big Gear Accelerations 2 (Workout - PPSMRX)	SAT			01:46:00
Total Workouts: 6	77		81%	07:13:20

Week 02	Day	Stress	Intensity	Duration
pacelines 4x10 1 (Workout - PPSMRX)	MON			01:05:17
MP1 4 x 3 (Workout - MRC)	WED	69	80	01:04:08
Shifting to Maintain Pace and Cadence (Workout - PPSMRX)	FRI			00:55:00
pace_5 (Workout - MRC)	FRI	77	81	01:11:00
Tempo 2 X 20 long ride (Workout - PPSMRX)	SAT			01:47:00
Total Workouts: 5	146		81%	06:02:24

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.