PerfPRO Studio - Schedules

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mikhail

by be-faster studio
17 weeks duration
Intermediate level
Last updated on Thursday, December 4, 2014

tri

Week 01	Day	Stress	Intensity	Duration
be-faster.ru\2x30@80% (Workout - MRC)	WED	80	74	01:25:00
be-faster.ru\4x5@100 (Workout - MRC)	THU	58	80	00:55:00
Total Workouts: 2	138		77%	02:20:00

Week 02	Day	Stress	Intensity	Duration
be-faster.ru\10x0.15x3set (Workout - MRC)	MON	41	61	01:07:00
be-faster.ru\3x30@80% (Workout - MRC)	WED	108	77	01:50:00
be-faster.ru\5x5@100 - (Workout - MRC)	FRI	70	81	01:05:00
Total Workouts: 3	219		73%	04:02:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.