PerfPRO Studio - Schedules

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Periodization Base Weeks 1-8

by Sharon
8 weeks duration
Intermediate level
Last updated on Tuesday, January 3, 2017

Wk 1 Domeniga - 70%-120% and Madiene

Week 01	Day	Stress	Intensity	Duration
Breakaway Studio HC Workout Wk 4 www.breakaway.com (Workout - MRC)	MON	73	84	01:01:45
Total Workouts: 1	73		84%	01:01:45

Week 05	Day	Stress	Intensity	Duration
Sufferfest - Downward Spiral (Workout - MRC)	MON	77	86	01:01:57
Sufferfest - Fight Club 2012 (Workout - MRC)	WED	74	87	00:59:07
Total Workouts: 2	151		86%	02:01:04

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.