PerfPRO Studio - Schedules

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MArty_biuro

by MT
12 weeks duration
Intermediate level
Last updated on Wednesday, March 25, 2020

proba

Week 01	Day	Stress	Intensity	Duration
GC PROG 4x10min+bonus (Workout - ERG)	TUE			01:24:19
GC_Power 2x5+6+7 (Workout - ERG)	WED			01:17:35
GC_Tabata 3x30/30 + Tempo (Workout - ERG)	FRI			01:26:16
Total Workouts: 3				04:08:10

Week 02	Day	Stress	Intensity	Duration
Brick Workout (Workout - MRC)	TUE	80	84	01:08:00
GC-Over_Under45m + RampaVo2 (Workout - ERG)	WED			01:37:01
M_slope4% - 3x15min (Workout - TNG)	FRI			01:25:00
GC_Endurance +Peaks (Workout - MRC)	SUN	105	84	01:29:40
Total Workouts: 4	185		84%	05:39:40

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.