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About Drew
FFC CompuTrainer Classes
by
Chris Navin
8 weeks duration
Beginner level
Last updated on
Thursday, November 9, 2017
Schedule of workouts for FFC classes
Week 01
Day
Stress
Intensity
Duration
FFC_CNF2_W7_CraigAlexander_7x5min_60rpmV1 (Workout - MRC)
THU
90
85
01:15:00
Ironman Arizona 2012 Half - Cn (Course - 3DC)
THU
03:31:27
FFC_CNF2_W7_CraigAlexander_7x5min_60rpmV1 (Workout - MRC)
THU
90
85
01:15:00
Total Workouts: 3
180
85%
06:01:27
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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