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5 - VQ Maintenance - 17

by Vision Quest Coaching
9 weeks duration
Beginner level
Last updated on Sunday, June 17, 2018

Vision Quest Maintenance Phase 2017

Week 01	Day	Stress	Intensity	Duration
Imkonaq1 27.6miles (Course - 3DC)	MON			05:06:10
Vision Quest E1.1 - Long Pyramid Up & Down (Workout - MRC)	MON	76	75	01:20:00
Pre-FTP Warmup (Workout - MRC)	MON	26	71	00:31:00
Pre-FTP Warmup (Workout - MRC)	TUE	26	71	00:31:00
Pre-FTP Warmup (Workout - MRC)	WED	26	71	00:31:00
Delaware Diamondman Triathlon (Course - 3DC)	WED			03:25:06
Vision Quest E1.1 - Long Pyramid Up & Down (Workout - MRC)	WED	76	75	01:20:00
Vision Quest - M.1.2 - 4xVO2 Ladder (Workout - PPSMRX)	THU			01:15:00
Imkonaq1 27.6miles (Course - 3DC)	THU			05:06:10
Vision Quest E1.2 - Single-Leg & Cadence Drills (Workout - MRC)	THU	58	68	01:15:00
Vision Quest - M.1.2 - 4xVO2 Ladder (Workout - PPSMRX)	FRI			01:15:00
Delaware Diamondman Triathlon (Course - 3DC)	FRI			03:25:06
Vision Quest E1.2 - Single-Leg & Cadence Drills (Workout - MRC)	FRI	58	68	01:15:00
Vision Quest - M.1.2 - 4xVO2 Ladder (Workout - PPSMRX)	SAT			01:15:00
Vision Quest E1.2S - Single-Leg & Cadence Drills (Workout - MRC)	SUN	76	66	01:45:00
Delaware Diamondman Triathlon (Course - 3DC)	SUN			03:25:06
Total Workouts: 16	422		71%	33:40:40

Week 02	Day	Stress	Intensity	Duration
Vision Quest - M.2.1 - Cross Sprints (Workout - PPSMRX)	MON			01:15:00
Imkonaq2(wind) 30.7miles (Course - 3DC)	MON			02:14:15
Vision Quest E2.1 - Power to the People (Workout - PPSMRX)	MON			01:15:00
Vision Quest - M.2.1 - Cross Sprints (Workout - PPSMRX)	TUE			01:15:00
Vision Quest - M.2.1 - Cross Sprints (Workout - PPSMRX)	WED			01:15:00
White Lake Half Iron (Course - 3DC)	WED			03:29:58
Vision Quest E2.1 - Power to the People (Workout - PPSMRX)	WED			01:15:00
Vision Quest - M.2.2 - Sweet Spot Ladder (Workout - PPSMRX)	THU			01:15:00
Imkonaq2(wind) 30.7miles (Course - 3DC)	THU			02:14:15
Vision Quest E2.2 - Tempo Blind (Workout - MRC)	THU	69	74	01:15:00
Vision Quest - M.2.2 - Sweet Spot Ladder (Workout - PPSMRX)	FRI			01:15:00
White Lake Half Iron (Course - 3DC)	FRI			03:29:58
Vision Quest E2.2 - Tempo Blind (Workout - MRC)	FRI	69	74	01:15:00
Vision Quest - M.2.2 - Sweet Spot Ladder (Workout - PPSMRX)	SAT			01:15:00
Vision Quest E2.2S - Tempo Blind (Workout - MRC)	SUN	89	71	01:45:00
White Lake Half Iron (Course - 3DC)	SUN			03:29:58
Total Workouts: 16	227		73%	29:13:24

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.