Week 01 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Imkonaq1 27.6miles.3dc.png) Imkonaq1 27.6miles (Course - 3DC) | MON | | 05:06:10 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest E1.1 - Pyramid Up & Down.mrc.png) Vision Quest E1.1 - Long Pyramid Up & Down (Workout - MRC) | MON | 76![](/Users/Template/FlagBox_Green.png) | 75![](/Users/Template/FlagBox_Green.png) | 01:20:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Pre-FTP Warmup.mrc.png) Pre-FTP Warmup (Workout - MRC) | MON | 26![](/Users/Template/FlagBox_White.png) | 71![](/Users/Template/FlagBox_White.png) | 00:31:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Pre-FTP Warmup.mrc.png) Pre-FTP Warmup (Workout - MRC) | TUE | 26![](/Users/Template/FlagBox_White.png) | 71![](/Users/Template/FlagBox_White.png) | 00:31:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Pre-FTP Warmup.mrc.png) Pre-FTP Warmup (Workout - MRC) | WED | 26![](/Users/Template/FlagBox_White.png) | 71![](/Users/Template/FlagBox_White.png) | 00:31:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Delaware Diamondman Triathlon.3dc.png) Delaware Diamondman Triathlon (Course - 3DC) | WED | | 03:25:06 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest E1.1 - Pyramid Up & Down.mrc.png) Vision Quest E1.1 - Long Pyramid Up & Down (Workout - MRC) | WED | 76![](/Users/Template/FlagBox_Green.png) | 75![](/Users/Template/FlagBox_Green.png) | 01:20:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest - M.1.2 - 4xVO2 Ladder.ppsmrx.png) Vision Quest - M.1.2 - 4xVO2 Ladder (Workout - PPSMRX) | THU | | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Imkonaq1 27.6miles.3dc.png) Imkonaq1 27.6miles (Course - 3DC) | THU | | 05:06:10 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest E1.2 - Single-Leg & Cadence Drills.mrc.png) Vision Quest E1.2 - Single-Leg & Cadence Drills (Workout - MRC) | THU | 58![](/Users/Template/FlagBox_Green.png) | 68![](/Users/Template/FlagBox_White.png) | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest - M.1.2 - 4xVO2 Ladder.ppsmrx.png) Vision Quest - M.1.2 - 4xVO2 Ladder (Workout - PPSMRX) | FRI | | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Delaware Diamondman Triathlon.3dc.png) Delaware Diamondman Triathlon (Course - 3DC) | FRI | | 03:25:06 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest E1.2 - Single-Leg & Cadence Drills.mrc.png) Vision Quest E1.2 - Single-Leg & Cadence Drills (Workout - MRC) | FRI | 58![](/Users/Template/FlagBox_Green.png) | 68![](/Users/Template/FlagBox_White.png) | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest - M.1.2 - 4xVO2 Ladder.ppsmrx.png) Vision Quest - M.1.2 - 4xVO2 Ladder (Workout - PPSMRX) | SAT | | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest E1.2S - Single-Leg & Cadence Drills.mrc.png) Vision Quest E1.2S - Single-Leg & Cadence Drills (Workout - MRC) | SUN | 76![](/Users/Template/FlagBox_Green.png) | 66![](/Users/Template/FlagBox_White.png) | 01:45:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Delaware Diamondman Triathlon.3dc.png) Delaware Diamondman Triathlon (Course - 3DC) | SUN | | 03:25:06 |
Total Workouts: 16 | 422 | 71% | 33:40:40 |
|
Week 02 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest - M.2.1 - Cross Sprints.ppsmrx.png) Vision Quest - M.2.1 - Cross Sprints (Workout - PPSMRX) | MON | | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Imkonaq2(wind) 30.7miles.3dc.png) Imkonaq2(wind) 30.7miles (Course - 3DC) | MON | | 02:14:15 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest E2.1 - Power to the People.ppsmrx.png) Vision Quest E2.1 - Power to the People (Workout - PPSMRX) | MON | | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest - M.2.1 - Cross Sprints.ppsmrx.png) Vision Quest - M.2.1 - Cross Sprints (Workout - PPSMRX) | TUE | | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest - M.2.1 - Cross Sprints.ppsmrx.png) Vision Quest - M.2.1 - Cross Sprints (Workout - PPSMRX) | WED | | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/White Lake Half Iron.3dc.png) White Lake Half Iron (Course - 3DC) | WED | | 03:29:58 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest E2.1 - Power to the People.ppsmrx.png) Vision Quest E2.1 - Power to the People (Workout - PPSMRX) | WED | | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest - M.2.2 - Sweet Spot Ladder.ppsmrx.png) Vision Quest - M.2.2 - Sweet Spot Ladder (Workout - PPSMRX) | THU | | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Imkonaq2(wind) 30.7miles.3dc.png) Imkonaq2(wind) 30.7miles (Course - 3DC) | THU | | 02:14:15 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest E2.2 - Tempo Blind.mrc.png) Vision Quest E2.2 - Tempo Blind (Workout - MRC) | THU | 69![](/Users/Template/FlagBox_Green.png) | 74![](/Users/Template/FlagBox_White.png) | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest - M.2.2 - Sweet Spot Ladder.ppsmrx.png) Vision Quest - M.2.2 - Sweet Spot Ladder (Workout - PPSMRX) | FRI | | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/White Lake Half Iron.3dc.png) White Lake Half Iron (Course - 3DC) | FRI | | 03:29:58 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest E2.2 - Tempo Blind.mrc.png) Vision Quest E2.2 - Tempo Blind (Workout - MRC) | FRI | 69![](/Users/Template/FlagBox_Green.png) | 74![](/Users/Template/FlagBox_White.png) | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest - M.2.2 - Sweet Spot Ladder.ppsmrx.png) Vision Quest - M.2.2 - Sweet Spot Ladder (Workout - PPSMRX) | SAT | | 01:15:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/Vision Quest E2.2S - Tempo Blind.mrc.png) Vision Quest E2.2S - Tempo Blind (Workout - MRC) | SUN | 89![](/Users/Template/FlagBox_Green.png) | 71![](/Users/Template/FlagBox_White.png) | 01:45:00 |
![](/Workouts/Schedules/87656d2bd8e4495aa1e332665d5c61e5/66/Thumbs/White Lake Half Iron.3dc.png) White Lake Half Iron (Course - 3DC) | SUN | | 03:29:58 |
Total Workouts: 16 | 227 | 73% | 29:13:24 |
|
Import this schedule from within PerfPRO Studio to view the remaining workouts. |