on how to use Studio's workout library to import these workouts from the web.
140pointSix Sports
by Bernie Conway
Last updated on Saturday, December 2, 2017 | I hope you enjoyed your workout - Give 140point6 Sports a "Like" on Facebook and take a look at what else we've got going on:)
https://www.facebook.com/pages/140point6Sports/343545555738281?ref=hl
447 workouts. |
2 Hr training
by Rock
Last updated on Friday, March 22, 2019 | 2 Hr training
12 workouts. |
2020-2021
by Hafferty
Last updated on Friday, December 4, 2020 | workout builds
18 workouts. |
2021 fall semester
by Sarah Robbins
Last updated on Friday, December 17, 2021 | 2021 fall semester
30 workouts. |
2024 Winter Power Classes
by Matthew Clancy
Last updated on Tuesday, October 1, 2024 | 2023/2024 Power Classes
9 workouts. |
Alex_Streetking
by Me
Last updated on Wednesday, May 11, 2016 | Meine eigenen Files
6 workouts. |
All Star Coaching
by Jeff Shoemaker
Last updated on Sunday, May 5, 2019 | All Star Coaching
43 workouts. |
All Star Maryland
by Jeff Shoemaker
Last updated on Thursday, May 16, 2019 | All Star Coaching Maryland 2019
26 workouts. |
ALL WORKOUTS
by Anthony
Last updated on Thursday, January 28, 2021 | All workouts in PP
455 workouts. |
ALL WORKOUTS
by Anthony
Last updated on Tuesday, March 8, 2022 | All workouts in PP
767 workouts. |
AMM
by Ann Marie Miller
Last updated on Monday, January 7, 2019 | Ann Marie Miller workouts
138 workouts. |
Andrew Starkowitz
by DTH
Last updated on Monday, January 3, 2022 | Andrew Starkowitz. 3 Great Workouts
4 workouts. |
Andy Potts
by DTH
Last updated on Monday, April 4, 2022 | This is Andy Potts' library of workouts written by DTH
9 workouts. |
Anthony Workouts
by Anthony James
Last updated on Tuesday, April 10, 2018 | A little bit of everything from 25 Min Short On Time to the 3 Hour Race Simulation and everything in between
73 workouts. |
arangott
by Coach Pascal
Last updated on Monday, January 16, 2023 | test de PAM
10 workouts. |
arangott
by Coach Pascal
Last updated on Monday, September 11, 2023 | test de PAM
6 workouts. |
Aslan Training Camp
by Hartware Technologies
Last updated on Sunday, May 8, 2016 | Various profile tests from the book, "Training and Racing with a PowerMeter" by Coggan/Allen. This also includes the Levels 5 and 6/7 fatigue tests.
10 workouts. |
Athlete Lab Sydney
by Matt D
Last updated on Sunday, March 16, 2014 | Share and share alike
12 workouts. |
Based on Thibault
by Henry Tambor
Last updated on Thursday, January 15, 2015 | These workouts are based on the ideas published by Dr. Guy Thibault in VeloMag.
5 workouts. |
Betera Rainy Day Rides
by Sarah Matchett
Last updated on Monday, September 28, 2015 | 90 min rides
7 workouts. |
BGTP
by MattSBR
Last updated on Wednesday, May 4, 2016 | Different workouts for Ben Greenfield Training Plan (Training Peaks)
26 workouts. |
Bikerz- Elite
by DAVID ROMERO
Last updated on Wednesday, January 26, 2022 | .
1 workouts. |
Bob's Library
by Bob Croucher
Last updated on Friday, December 18, 2020 | Various workouts that I can dig up or make. Most of the first are built from reading Joe Friel's book "Fast After 50"
18 workouts. |
Bob's Library
by Bob Croucher
Last updated on Friday, December 18, 2020 | Various workouts that I can dig up or make. Most of the first are built from reading Joe Friel's book "Fast After 50"
19 workouts. |
Boise Aeros House of Pain
by Hartware Technologies
Last updated on Thursday, January 4, 2018 | Boise Aeros Triathlon Club's House of Pain Winter Sessions.
67 workouts. |
Boise Aeros House of Pain
by Hartware Technologies
Last updated on Friday, December 3, 2021 | Boise Aeros Triathlon Club's House of Pain Winter Sessions.
60 workouts. |
BP's Shiz
by Brian Pautsch
Last updated on Friday, January 16, 2015 | My training rides...
3 workouts. |
Brian Smeenk
by peter oyler
Last updated on Thursday, June 22, 2023 | 2022
27 workouts. |
Cadence Indoor Cycling Club
by Cadence Staff
Last updated on Sunday, November 7, 2021 | Cadence Indoor Cycling Waterford Ireland
1 workouts. |
Carito Alpizar
by VidaFit
Last updated on Sunday, April 1, 2018 | S14
3 workouts. |
CHALKS STUDIO
by Devon
Last updated on Wednesday, December 18, 2024 | Winter 2025
13 workouts. |
CHC - Test FTP Builder
by don
Last updated on Wednesday, January 29, 2020 | creating new workouts based upon Zwift FTP Builder
50 workouts. |
Claude A-22 modifié
by Claude Dallaire
Last updated on Saturday, November 12, 2022 | Spinning automne 2022
11 workouts. |
claude D
by Claude Dallaire
Last updated on Friday, October 7, 2022 | Spinning automne 2022-hiver 2023
18 workouts. |
Claude Dallaire
by pascal
Last updated on Wednesday, December 28, 2022 | differents training
4 workouts. |
Claude Dallaire
by pascal
Last updated on Thursday, February 9, 2023 | differents training
4 workouts. |
Claude-JF 2023
by Claude Dallaire
Last updated on Friday, December 30, 2022 | Session hiver 2023
18 workouts. |
Claude-JF 2023
by Claude Dallaire
Last updated on Thursday, February 16, 2023 | Session hiver 2023
12 workouts. |
Claude-MA 2023
by Claude Dallaire
Last updated on Saturday, February 25, 2023 | mars et avril 2023
18 workouts. |
CloudRide
by CLOUD
Last updated on Monday, February 14, 2022 | ride for fun
19 workouts. |
Coach Eric
by Eric
Last updated on Thursday, March 26, 2020 | Home trainer workouts
29 workouts. |
Coach Eric
by Eric
Last updated on Tuesday, November 8, 2022 | Home trainer workouts
1 workouts. |
Coach Pasca H
by Pascal
Last updated on Saturday, December 18, 2021 | tempo cadence
101 workouts. |
Coach Pascal H
by Whitney
Last updated on Tuesday, March 9, 2021 | Pascal Hervé
31 workouts. |
Coach Pascal H
by Whitney
Last updated on Wednesday, September 9, 2020 | Pascal Hervé
34 workouts. |
Coach Pascal H
by Whitney
Last updated on Thursday, July 28, 2022 | Pascal Hervé
32 workouts. |
Cours de groupe session hiver 2018
by guy
Last updated on Monday, January 29, 2018 | Cours de groupe session hiver 2018
7 workouts. |
Cycling Center Dallas Library of Workouts
by Richard Wharton
Last updated on Monday, December 16, 2013 | Fundamental workouts designed by Coach Wharton over 20 years of his career. Most of these are 60 minute workouts, and are designed to be implemented in six week protocols. They focus on Stamina, Strength, and Speed, and are designed to help you ride further, ride faster, and ride harder.
10 workouts. |
Dan Dupuis
by Coach Pascal
Last updated on Monday, March 22, 2021 | sessions Force
15 workouts. |
Dan Dupuis
by Coach Pascal
Last updated on Monday, March 7, 2022 | sessions Force
1 workouts. |
Dan Dupuis
by Coach Pascal
Last updated on Thursday, May 25, 2023 | sessions Force
10 workouts. |
Dan Herron
by DTH
Last updated on Friday, August 5, 2022 | Dan Herron's Library of Velocity Rides
32 workouts. |
DAVFIT
by Daithí Kidd
Last updated on Thursday, January 7, 2021 | DavFit BikeFit, PT & Performance Coach
A mix of workouts designed to build strength and endurance aswell as speed. FTP and time based workouts to maximise your time in the saddle and up that FTP
54 workouts. |
DC Workout
by Dena
Last updated on Monday, May 3, 2021 | Dena Colie Coaching workouts
33 workouts. |
DCTri50
by Dena Colie
Last updated on Sunday, April 16, 2017 | Bike workouts
15 workouts. |
Dima Salita
by Jose
Last updated on Monday, June 24, 2024 | Migliorare salita
14 workouts. |
dominique Boningue
by Pascal
Last updated on Thursday, December 2, 2021 | special Dodo
6 workouts. |
dominique boningue 1
by Coach Pascal
Last updated on Friday, April 22, 2022 | sessions
59 workouts. |
dominique boningue 1
by Coach Pascal
Last updated on Monday, January 24, 2022 | sessions
32 workouts. |
dominique boningue 1
by Coach Pascal
Last updated on Monday, April 4, 2022 | sessions
56 workouts. |
dominique Desjardins
by Coach Pascal
Last updated on Tuesday, January 30, 2024 | librairie training Dominique
8 workouts. |
Eliot
by Caro bedard
Last updated on Sunday, March 20, 2022 | 2022
5 workouts. |
Emilie Fortin
by Whitney
Last updated on Thursday, December 31, 2020 | saison 2021
4 workouts. |
EN OS
by Computrainer
Last updated on Monday, December 23, 2019 | Endurance Nation Intermediate OS 2017
39 workouts. |
Endurance Training & Fitness Center
by Endurance Training & Fitness Center
Last updated on Tuesday, August 5, 2014 | 2 Hour Z2 Session
5 workouts. |
Epic Planet
by EP
Last updated on Saturday, April 14, 2018 | epicRIDES are virtual bicycle rides filmed on truly epic cycle routes in scenic locations around the world, using local cyclists as riders.
19 workouts. |
Eric Bouchard
by Coach Pascal
Last updated on Monday, January 25, 2021 | sesions puissance max
3 workouts. |
eric le sprinter
by Coach Pascal
Last updated on Tuesday, April 2, 2024 | eric clement - programme hiver 2023-2024
11 workouts. |
eric le sprinter
by Coach Pascal
Last updated on Wednesday, March 20, 2024 | eric clement - programme hiver 2023-2024
24 workouts. |
FFC SUF CYCLING
by Chris Navin
Last updated on Tuesday, November 6, 2018 | Fitness Formula Clubs (FFC) - ffc.com/cycling
44 workouts. |
Fitness Lab at Home Workouts
by Whitney
Last updated on Sunday, February 14, 2021 | Do your FItness Lab workouts from home! These workouts will be updated each week so that you can continue your workouts at home!
1 workouts. |
FormHome JP
by John
Last updated on Saturday, November 25, 2017 | Home
1 workouts. |
Franky coaching Vo2 Max
by francois
Last updated on Tuesday, April 21, 2020 | The best triathlon workout in the wold !
99 workouts. |
genevieve
by pascal
Last updated on Friday, January 27, 2023 | preparation 2023
9 workouts. |
genevieve
by pascal
Last updated on Wednesday, January 4, 2023 | preparation 2023
4 workouts. |
Greensboro College
by Matthew Clancy
Last updated on Tuesday, October 1, 2024 | Greensboro College NCAA Triathlon Team
2 workouts. |
Guillaume tell
by pascal
Last updated on Wednesday, November 8, 2023 | preparation saison 2024
1 workouts. |
Guillaume tell
by pascal
Last updated on Friday, November 24, 2023 | preparation saison 2024
3 workouts. |
Hafferty
by Billy
Last updated on Tuesday, December 3, 2019 | billys plan
60 workouts. |
Happy training day
by Rock Cheng
Last updated on Tuesday, June 9, 2020 | Thursday training
21 workouts. |
Henry's Shared Workouts
by Henry Tambor
Last updated on Saturday, September 21, 2019 | A collection of my shared workouts. Enjoy!
6 workouts. |
High North Performance
by Emma
Last updated on Monday, August 16, 2021 | 4-1-4 Test Protocol
1 workouts. |
Highland Peaks Coaching
by Bill Brunner
Last updated on Tuesday, January 19, 2016 | Client library
13 workouts. |
Hiver-2019
by Guy
Last updated on Tuesday, December 7, 2021 | Test pour Alain
1 workouts. |
HybB
by Kirill
Last updated on Thursday, December 23, 2021 | Kirill
11 workouts. |
Inspired Training Center - Coach Drew
by Inspired Training Center
Last updated on Thursday, January 26, 2017 | This library is built directly from the workouts the Coach Drew prescribes to athletes on Training Peaks. All workouts are in file format to be used for Perf Studio or shared to an athlete's Perf home. The workouts are varied so as not to be boring but have consistent efforts and intervals for maximum cardiovascular and musculature benefit for all athletes.
28 workouts. |
Intelligent Coaching For Cyclists
by Justine Viera
Last updated on Friday, December 13, 2013 | Workouts created by Coach Justine Viera, Intelligent Coaching For Cyclists.
7 workouts. |
Iron Monkeys
by Lisette Caissie
Last updated on Sunday, February 5, 2017 | Workouts for Iron Monkeys
2 workouts. |
JL sets
by Me
Last updated on Monday, April 27, 2015 | Stuff I created
22 workouts. |
JohnPeret Home
by John
Last updated on Friday, March 1, 2019 | Go Fast
57 workouts. |
JohnPeret Home
by John
Last updated on Sunday, March 27, 2022 | Go Fast
10 workouts. |
Jonathan Sanborn
by LFC
Last updated on Sunday, October 25, 2020 | Fall 2020
30 workouts. |
Jp25
by Jp
Last updated on Monday, December 30, 2019 | 25
4 workouts. |
JpHMC_1
by John
Last updated on Tuesday, September 24, 2024 | Ride
14 workouts. |
JpHome2x
by John
Last updated on Saturday, March 30, 2024 | fast
6 workouts. |
JpHome2x
by John
Last updated on Saturday, March 30, 2024 | fast
7 workouts. |
JpRide-1
by John
Last updated on Sunday, December 15, 2024 | Go Fast
11 workouts. |
JpRide-1
by John
Last updated on Friday, November 29, 2024 | Go Fast
4 workouts. |
JP_VCC
by Jp
Last updated on Monday, November 21, 2022 | Race
2 workouts. |
JP_VCC
by Jp
Last updated on Saturday, February 18, 2023 | Race
5 workouts. |
julieedwards
by poyler
Last updated on Saturday, February 8, 2020 | julie edwards library
21 workouts. |
Kevin H
by Kevin
Last updated on Saturday, April 22, 2017 | Stuff Kevin Created
26 workouts. |
Kolnes Privat
by Åge André Kolnes
Last updated on Monday, March 23, 2020 | .
38 workouts. |
KUANGYU
by mike
Last updated on Tuesday, November 16, 2021 | 線上功率
34 workouts. |
KyleCoaching
by Charles Kyle
Last updated on Tuesday, November 21, 2017 | Workouts for KyleCoaching athletes
64 workouts. |
Lisa's Workouts
by Lisa
Last updated on Wednesday, February 8, 2017 | created by Lisa for IM training
2 workouts. |
Long mixed intervals
by BCSM
Last updated on Wednesday, January 13, 2016 | 90 min0ute ,mixed workouts variety of intervals
12 workouts. |
Makadence Pro 1
by charlot
Last updated on Sunday, December 11, 2022 | pour les costauds
26 workouts. |
mario
by Alain Picard
Last updated on Friday, November 11, 2022 | hkn
13 workouts. |
Marks library
by Mark A
Last updated on Sunday, February 11, 2024 | Marks faves and adaptations
23 workouts. |
Mauricio
by Mauricio
Last updated on Sunday, January 22, 2017 | Aerobic/ strength progression
30 workouts. |
MCC Wednesday Workouts
by Anthony
Last updated on Tuesday, January 29, 2019 | Phase 1 - 1 Hr VO2, Sprints, Tempo
Phast 2 - Form, Cadence and ILT Work
Phast 3 - 1 Hr SST Work With Bursts, VOS
13 workouts. |
McGovern Cycles
by Hollie
Last updated on Tuesday, November 6, 2018 | All workouts of all types in your workout library.
2466 workouts. |
MonObjectifVelo FTP
by Stephane
Last updated on Wednesday, October 10, 2018 | Séance de Stéphane en % FTP
57 workouts. |
MonObjectifVelo Mixte
by Stephane
Last updated on Wednesday, March 6, 2019 | Séance en %mixte
27 workouts. |
MonObjectifVelo Mixte
by Stephane
Last updated on Tuesday, October 12, 2021 | Séance en %mixte
356 workouts. |
MonObjectifVelo PMA
by Stephane
Last updated on Tuesday, September 25, 2018 | Séance en %PMA
11 workouts. |
Morning Training
by Rock Cheng
Last updated on Tuesday, January 17, 2023 | Have a morning riding, have a nice day...^^
17 workouts. |
MuUV le centre du vélo
by pascal
Last updated on Tuesday, March 12, 2024 | hiver 2022-2023
26 workouts. |
MuUV le centre du vélo
by pascal
Last updated on Tuesday, November 29, 2022 | hiver 2022-2023
14 workouts. |
MuUV le centre du vélo
by pascal
Last updated on Monday, February 6, 2023 | hiver 2022-2023
6 workouts. |
MuUV le centre du vélo
by pascal
Last updated on Sunday, November 10, 2024 | hiver 2022-2023
60 workouts. |
Nicolas Dumont
by Coach Pascal
Last updated on Friday, March 12, 2021 | sessions Nico Dumont
4 workouts. |
Nicolas Dumont
by Coach Pascal
Last updated on Friday, December 18, 2020 | sessions Nico Dumont
7 workouts. |
Nicolas Dumont
by Coach Pascal
Last updated on Wednesday, February 1, 2023 | sessions Nico Dumont
4 workouts. |
Nicolas Dumont
by Coach Pascal
Last updated on Thursday, March 9, 2023 | sessions Nico Dumont
4 workouts. |
Noah Champion
by Coach Pascal
Last updated on Monday, August 19, 2024 | junior
29 workouts. |
Noah Champion 2025
by Coach Pascal
Last updated on Wednesday, November 20, 2024 | junior
29 workouts. |
October
by Whitney
Last updated on Tuesday, October 30, 2018 | Computrainer Workouts
5 workouts. |
Pascal = Peak Centre
by Coach Pascal
Last updated on Tuesday, October 25, 2022 | hiver - 2022 - 2023
5 workouts. |
Pascal = Peak Centre
by Coach Pascal
Last updated on Monday, December 5, 2022 | hiver - 2022 - 2023
2 workouts. |
Patrick
by Patrick
Last updated on Friday, January 15, 2021 | Patrick
9 workouts. |
peakcenter
by Whitney
Last updated on Wednesday, March 18, 2020 | FUN STUFF
34 workouts. |
PerfPRO Studio Video Workouts
by Hartware Technologies
Last updated on Thursday, September 5, 2019 | Contains an assortment of non-Sufferfest video workouts. All of the videos to these workouts may be purchased from their respectable websites. If you don't have the videos then many are still great workouts to add to your library.
20 workouts. |
PerfPRO Studio Workouts
by Hartware Technologies
Last updated on Saturday, February 15, 2020 | The standard workout pack that comes with the PerfPRO Studio installation.
22 workouts. |
PerfPRO Studio Workouts
by Hartware Technologies
Last updated on Monday, August 2, 2021 | The standard workout pack that comes with the PerfPRO Studio installation.
22 workouts. |
PerfPRO Studio Workouts
by Hartware Technologies
Last updated on Monday, December 26, 2022 | The standard workout pack that comes with the PerfPRO Studio installation.
38 workouts. |
PerfPRO Studio Workouts
by Hartware Technologies
Last updated on Sunday, November 5, 2023 | The standard workout pack that comes with the PerfPRO Studio installation.
22 workouts. |
PerfPRO Sweatfest
by Lots
Last updated on Sunday, July 12, 2020 | A big collection of various workouts. Use PerfPRO's Stress and Intensity pull-downs then sort by the Duration column to find the type of workout you want.
Make sure you using PerfPRO Studio v6.02.07 or higher to get the additional text alerts.
1931 workouts. |
Periodization Files
by Sharon
Last updated on Monday, April 8, 2019 | All 2018 Season Workout
293 workouts. |
Personal Workouts - A.Sh
by Aldi Shehu
Last updated on Wednesday, September 13, 2023 | - Personally designed workouts + workouts by friends
11 workouts. |
Pierre Pirard
by pascal
Last updated on Tuesday, April 2, 2024 | preparation saiso
7 workouts. |
Pierre Pirard
by pascal
Last updated on Monday, November 11, 2024 | preparation saiso
15 workouts. |
Pierre Pirard
by pascal
Last updated on Monday, June 26, 2023 | preparation saiso
10 workouts. |
pierre saison 2025
by pascal
Last updated on Wednesday, November 20, 2024 | hiver 2024-2025
4 workouts. |
pierre saison 2025
by pascal
Last updated on Friday, December 6, 2024 | hiver 2024-2025
10 workouts. |
PIG
by Computrainer
Last updated on Monday, May 17, 2021 | Computrainer PIG files. The Computrainer used to ship with a "Performance Improvement Guarantee". This was a set of workouts guaranteeing a 10% improvement in your power if you followed the program, or they would refund the cost of the Computrainer. This includes all twenty weeks of these workouts. Includes a fitness test every 5 weeks to both measure progress, as well as to adjust the workouts to match. https://ppst.co/33SuITa
101 workouts. |
PIG
by Computrainer
Last updated on Friday, March 25, 2022 | Computrainer PIG files
96 workouts. |
POWERCYCLING-ATHLOS
by Jose Varela
Last updated on Thursday, December 2, 2021 | Perfpro
6 workouts. |
Président Raymond
by Coach Pascal
Last updated on Friday, December 18, 2020 | sessions pour Raymond et Guy
4 workouts. |
Profile Tests
by Hartware Technologies
Last updated on Thursday, October 13, 2022 | Various profile tests from the book, "Training and Racing with a PowerMeter" by Coggan/Allen. This also includes the Levels 5 and 6/7 fatigue tests.
5 workouts. |
Rado Base
by Mike Moraites
Last updated on Saturday, January 23, 2021 | Foundation Builder
17 workouts. |
Rado Drills for Hills
by Mike Moraites
Last updated on Saturday, January 23, 2021 | Hill Work
13 workouts. |
Rado Endurance
by Mike Moraites
Last updated on Saturday, January 23, 2021 | Endurance Workouts
21 workouts. |
Rado EZ Spin
by Mike Moraites
Last updated on Saturday, January 23, 2021 | ez spin / recovery
5 workouts. |
Rado Peak Power
by Mike Moraites
Last updated on Saturday, January 23, 2021 | Late season power booster. To help atheletes meet the demands of Cyclocross and late season events.
20 workouts. |
Rado Power-Endurance
by Mike Moraites
Last updated on Saturday, January 23, 2021 | Power Endurance
13 workouts. |
Rado Real Course Training
by Mike Moraites
Last updated on Saturday, January 23, 2021 | Link Course with workout
13 workouts. |
Rado Speed
by Mike Moraites
Last updated on Saturday, January 23, 2021 | wicked fast
13 workouts. |
Rado Strength
by Mike
Last updated on Saturday, January 23, 2021 | Muscle Builder
20 workouts. |
raymond Sigouin
by Coach Pascal
Last updated on Tuesday, November 29, 2022 | preparation hivernale 2022-2023
3 workouts. |
RCCCRide
by CLOUD
Last updated on Wednesday, May 1, 2024 | ride for fun
4 workouts. |
RealRides
by RealRides
Last updated on Tuesday, September 20, 2016 | REALRIDES® progressive training programs deliver real, measurable results. By adding intensity and duration over an 8-week period, they are guaranteed to build your threshold power and VO2Max energy systems. Whatever your goal, you will get fitter, be faster and be able to go longer after completing our programs.
10 workouts. |
Ridey Cycling Club
by cloud
Last updated on Tuesday, April 25, 2023 | ridey
7 workouts. |
rideyRide
by CLOUD
Last updated on Sunday, June 25, 2023 | ride for fun
62 workouts. |
ROLLFAST
by Matt Tanner
Last updated on Thursday, December 14, 2017 | Rollfast secret sauce powered by CINCH Cycling.
32 workouts. |
Run Workouts
by Hartware Technologies
Last updated on Friday, March 29, 2024 | Various run workouts using your treadmill and an ANT+ Foot Pod sensor.
9 workouts. |
Salt Lake Tri Club
by Rory Duckworth
Last updated on Wednesday, September 28, 2016 | saltlaketriclub.com
143 workouts. |
Sam's library
by sam sampere
Last updated on Tuesday, December 21, 2021 | Workouts ranging from sprint to ironman prep
18 workouts. |
Sam's library
by sam sampere
Last updated on Thursday, December 30, 2021 | Workouts ranging from sprint to ironman prep
20 workouts. |
Short Power Build 8 Weeks
by Anthony
Last updated on Thursday, September 6, 2018 | Week 1 & 5 Start off with Ramp Tests.
Week 4 & 8 are both recovery weeks riding only Z2 Rides and keeping the TSS at or around 310.
Building on the hard-earned base conditioning you've recently established, it's time to move toward increasingly specific forms of training stress in order to better prepare you for your specific events as well as the even more event-specific training to follow.
Even a short-power rider maintains a heavy reliance on longer, sustained power. Accordingly, a toned-down emphasis on strength endurance will still find its way into this Short Power Build plan but greater attention will fall on improving your ability to operate at high percentages of your VO2max power as well as your ability to throw down big watts for very short durations, repeatedly, and often with minimal recovery time.
So riders concentrating on improving their abilities as shorter-course mountain bikers, cyclocross racers, criterium specialists as well as those taking part in weekday world championships will find this Build plan a proper match for their dynamic riding style. This training will further your ability to race aggressively, react quickly and powerfully, and do so again and again with minimal or no decline in performance.
26 workouts. |
Sylvain Lapierre
by Coach Pascal
Last updated on Wednesday, May 24, 2023 | preparation physique
20 workouts. |
Sylvain Lapierre
by Coach Pascal
Last updated on Thursday, January 11, 2024 | preparation physique
23 workouts. |
Sylvain Lapierre
by Coach Pascal
Last updated on Monday, June 26, 2023 | preparation physique
27 workouts. |
Sylvain Lapierre
by Coach Pascal
Last updated on Monday, February 6, 2023 | preparation physique
14 workouts. |
The Sufferfest Group Edition
by Hartware Technologies
Last updated on Thursday, January 30, 2020 | These workouts may be imported then associated with any of the Sufferfest Group Edition videos.
33 workouts. |
Time Effective Cycling Vo2Max Booster Workouts
by Cycling Center Dallas
Last updated on Friday, December 13, 2013 | This is a mix-mode protocol for the 14 days of workouts set up by Dr. Jesper Medhus. Interpretations of the intervals, beginning on page 45 of his book, are based on the context of his examples, and the need to make all workouts about 60 minutes in length.
10 workouts. |
TMAX
by Jay
Last updated on Friday, December 13, 2013 | TMAX intervals
4 workouts. |
Tomek Sgr
by Tomek
Last updated on Tuesday, February 5, 2019 | Trening na progu mocy
61 workouts. |
TP Adan Flores's Workouts
by Adan Flores
Last updated on Monday, September 16, 2019 | Imported TrainingPeaks workouts. This library may be renamed.
17 workouts. |
TP Andréann Guillemette's Workouts
by Andréann Guillemette
Last updated on Friday, June 30, 2023 | Imported TrainingPeaks workouts. This library may be renamed.
62 workouts. |
TP Andréann Guillemette's Workouts
by Andréann Guillemette
Last updated on Monday, September 5, 2022 | Imported TrainingPeaks workouts. This library may be renamed.
61 workouts. |
TP April Makley's Workouts
by April Makley
Last updated on Friday, March 20, 2020 | Imported TrainingPeaks workouts. This library may be renamed.
8 workouts. |
TP Bruno Almeida's Workouts
by Bruno Almeida
Last updated on Friday, January 21, 2022 | Imported TrainingPeaks workouts. This library may be renamed.
2 workouts. |
TP Carol's Workouts
by Carol
Last updated on Tuesday, June 16, 2020 | Imported TrainingPeaks workouts. This library may be renamed.
12 workouts. |
TP david alves's Workouts
by david alves
Last updated on Thursday, February 15, 2024 | Imported TrainingPeaks workouts. This library may be renamed.
18 workouts. |
TP Del Auray's Workouts
by Del Auray
Last updated on Monday, March 1, 2021 | Imported TrainingPeaks workouts. This library may be renamed.
19 workouts. |
TP Diego Guerra's Workouts
by Diego Guerra
Last updated on Thursday, January 16, 2020 | Imported TrainingPeaks workouts. This library may be renamed.
1 workouts. |
TP Gonzalo Martinez's Workouts
by Gonzalo Martinez
Last updated on Monday, May 1, 2023 | Imported TrainingPeaks workouts. This library may be renamed.
523 workouts. |
TP Hector Manuel Hurtado Villegas's Workouts
by Hector Manuel Hurtado Villegas
Last updated on Tuesday, May 9, 2023 | Imported TrainingPeaks workouts. This library may be renamed.
1 workouts. |
TP Jean-Sébastien Paradis's Workouts
by Jean-Sébastien Paradis
Last updated on Sunday, February 28, 2021 | Imported TrainingPeaks workouts. This library may be renamed.
8 workouts. |
TP Jose Gonzalez Massini's Workouts
by Jose Gonzalez Massini
Last updated on Tuesday, April 11, 2023 | Imported TrainingPeaks workouts. This library may be renamed.
43 workouts. |
TP Katia Torres Roman's Workouts
by Katia Torres Roman
Last updated on Tuesday, April 11, 2023 | Imported TrainingPeaks workouts. This library may be renamed.
10 workouts. |
TP Lucy Casillas's Workouts
by Lucy Casillas
Last updated on Tuesday, May 9, 2023 | Imported TrainingPeaks workouts. This library may be renamed.
456 workouts. |
TP Nick's Workouts
by Nick
Last updated on Thursday, December 31, 2020 | Imported TrainingPeaks workouts. This library may be renamed.
6 workouts. |
TP Randall Suarez Workouts
by Randall Suarez
Last updated on Thursday, January 12, 2023 | Imported TrainingPeaks workouts. This library may be renamed.
23 workouts. |
TP Steve Hoffman's Workouts
by Steve Hoffman
Last updated on Sunday, February 23, 2020 | Imported TrainingPeaks workouts. This library may be renamed.
1 workouts. |
TP tracey f gingras's Workouts
by tracey f gingras
Last updated on Monday, April 12, 2021 | Imported TrainingPeaks workouts. This library may be renamed.
16 workouts. |
TP Watts Lab - Workouts
by Watts Lab
Last updated on Thursday, January 7, 2021 | Imported TrainingPeaks workouts.
111 workouts. |
TP Łukasz's Workouts
by Łukasz
Last updated on Tuesday, October 18, 2022 | Imported TrainingPeaks workouts. This library may be renamed.
1 workouts. |
tracey weller
by Michael Covey
Last updated on Sunday, January 26, 2020 | 2020
2 workouts. |
Trainer Road
by bakara
Last updated on Sunday, December 29, 2019 | Moja kolekcija treninga napravljenih na bazi trainer road workouta
19 workouts. |
Training plan menu (Bogoto)
by Rock
Last updated on Wednesday, June 14, 2017 | Training class
45 workouts. |
Training ROCK
by Rock
Last updated on Tuesday, June 9, 2020 | Training class
46 workouts. |
TrainSixty
by Mark
Last updated on Thursday, February 18, 2016 | Mixed Training sessions
9 workouts. |
TriLabs@AMP
by Dena
Last updated on Tuesday, March 29, 2022 | TriLabs Class workouts
30 workouts. |
TS Youth
by Me
Last updated on Thursday, January 24, 2019 | progressive spin program
6 workouts. |
UltraMc Endurance
by Michael Covey
Last updated on Thursday, April 2, 2020 | 2020 group workouts
7 workouts. |
Velogreen
by Max
Last updated on Sunday, April 5, 2020 | Max 2019-2020
2 workouts. |
VidaFit
by M.Cordero
Last updated on Tuesday, January 22, 2019 | entrenos de team vidafit Costa Rica
2 workouts. |
Vmps Workouts
by Don Vescio
Last updated on Tuesday, January 26, 2021 | Standard Vmps Workout Files: http://mpstraining.com
194 workouts. |
vo2matt
by mathieu sauve
Last updated on Tuesday, June 27, 2017 | training de matt
46 workouts. |
Warrior Endurance
by Joshua Harpe
Last updated on Sunday, December 4, 2016 | Training Library for Warrior Endurance coached athletes.
15 workouts. |
Wasatch Triathlon Club
by Heather G
Last updated on Sunday, November 13, 2016 | go
21 workouts. |
Watt Zone FTP Builder 1
by MartyB
Last updated on Tuesday, November 3, 2020 | Base FTP Builder
14 workouts. |
Watt Zone FTP Builder Base
by MartyB
Last updated on Tuesday, November 3, 2020 | Base builder
16 workouts. |
Whit's Workouts
by Whitney
Last updated on Saturday, February 20, 2016 | FUN STUFF
12 workouts. |
Winter Training 2017
by Chad Andrews
Last updated on Thursday, December 21, 2017 | Workouts
9 workouts. |
WTC
by Sarah Dunlap
Last updated on Monday, March 9, 2020 | go
20 workouts. |
WTC 2016-2017
by Heather Garrison
Last updated on Friday, December 15, 2017 | Library for the 2016-2017 Indoor season
45 workouts. |
Yuri Program
by Yuri
Last updated on Tuesday, July 2, 2019 | Test
15 workouts. |
光武1
by 光武
Last updated on Thursday, January 7, 2021 | 2020年課表整理
28 workouts. |