Below are the workout libraries available to all registered PerfPRO Studio athletes.
Read below on how to use Studio's workout library to import these workouts from the web.

PerfPRO Studio Workout Libraries
Boise Aeros House of Pain
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
Boise Aeros Triathlon Club's 2011-2012 House of Pain Winter Sessions.
68 workouts.
PerfPRO Studio Mega Pack
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
Various FTP% workouts of all levels.
202 workouts.
PerfPRO Studio Video Workouts
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
Contains an assortment of non-Sufferfest video workouts. All of the videos to these workouts may be purchased from their respectable websites. If you don't have the videos then many are still great workouts to add to your library.
50 workouts.
PerfPRO Studio Workouts
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
The standard workout pack that comes with the PerfPRO Studio installation.
21 workouts.
Profile Tests
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
Various profile tests from the book, "Training and Racing with a PowerMeter" by Coggan/Allen. This also includes the Levels 5 and 6/7 fatigue tests. 
6 workouts.
RacerMate FTP% Workouts
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
FTP% based workouts from the older RacerMate software.
27 workouts.
RacerMate Wattage ERG Workouts
by Hartware Technologies
Last updated on Tuesday, July 17, 2012
Wattage based workouts from the older RacerMate software.
33 workouts.
Run Workouts
by Hartware Technologies
Last updated on Sunday, November 27, 2016
Various run workouts using your treadmill and an ANT+ Foot Pod sensor.
8 workouts.
The Sufferfest
by Hartware Technologies
Last updated on Saturday, November 26, 2016
These workouts may be imported then associated with any of the Sufferfest videos you may own. 

This latest release updates all current Sufferfest workouts so they match the new RPE-to-FTP values. This maxes the workouts at 150%.

36 workouts.
The Sufferfest (120% Max)
by Hartware Technologies
Last updated on Tuesday, December 6, 2016
These workouts may be imported then associated with any of the Sufferfest videos you may own. 

This library contains the older 120% workouts. Use the "Replace" checkbox when importing to replace existing Sufferfest workouts.

36 workouts.

Shared Libraries by other PerfPRO Athletes & Studios
140pointSix Sports
by Bernie Conway
Last updated on Saturday, December 2, 2017
I hope you enjoyed your workout - Give 140point6 Sports a "Like" on Facebook and take a look at what else we've got going on:) https://www.facebook.com/pages/140point6Sports/343545555738281?ref=hl
447 workouts.
2 Hr training
by Rock
Last updated on Friday, March 22, 2019
2 Hr training
12 workouts.
2020-2021
by Hafferty
Last updated on Friday, December 4, 2020
workout builds
18 workouts.
2021 fall semester
by Sarah Robbins
Last updated on Friday, December 17, 2021
2021 fall semester
30 workouts.
Alex_Streetking
by Me
Last updated on Wednesday, May 11, 2016
Meine eigenen Files
6 workouts.
All Star Coaching
by Jeff Shoemaker
Last updated on Sunday, May 5, 2019
All Star Coaching
43 workouts.
All Star Maryland
by Jeff Shoemaker
Last updated on Thursday, May 16, 2019
All Star Coaching Maryland 2019
26 workouts.
ALL WORKOUTS
by Anthony
Last updated on Thursday, January 28, 2021
All workouts in PP
455 workouts.
ALL WORKOUTS
by Anthony
Last updated on Tuesday, March 8, 2022
All workouts in PP
767 workouts.
AMM
by Ann Marie Miller
Last updated on Monday, January 7, 2019
Ann Marie Miller workouts
138 workouts.
Andrew Starkowitz
by DTH
Last updated on Monday, January 3, 2022
Andrew Starkowitz. 3 Great Workouts
4 workouts.
Andy Potts
by DTH
Last updated on Monday, April 4, 2022
This is Andy Potts' library of workouts written by DTH
9 workouts.
Anthony Workouts
by Anthony James
Last updated on Tuesday, April 10, 2018
A little bit of everything from 25 Min Short On Time to the 3 Hour Race Simulation and everything in between
73 workouts.
arangott
by Coach Pascal
Last updated on Monday, January 16, 2023
test de PAM
10 workouts.
arangott
by Coach Pascal
Last updated on Monday, September 11, 2023
test de PAM
6 workouts.
Aslan Training Camp
by Hartware Technologies
Last updated on Sunday, May 8, 2016
Various profile tests from the book, "Training and Racing with a PowerMeter" by Coggan/Allen. This also includes the Levels 5 and 6/7 fatigue tests. 
10 workouts.
Athlete Lab Sydney
by Matt D
Last updated on Sunday, March 16, 2014
Share and share alike
12 workouts.
Based on Thibault
by Henry Tambor
Last updated on Thursday, January 15, 2015
These workouts are based on the ideas published by Dr. Guy Thibault in VeloMag.
5 workouts.
Betera Rainy Day Rides
by Sarah Matchett
Last updated on Monday, September 28, 2015
90 min rides
7 workouts.
BGTP
by MattSBR
Last updated on Wednesday, May 4, 2016
Different workouts for Ben Greenfield Training Plan (Training Peaks)
26 workouts.
Bikerz- Elite
by DAVID ROMERO
Last updated on Wednesday, January 26, 2022
.
1 workouts.
Bob's Library
by Bob Croucher
Last updated on Friday, December 18, 2020
Various workouts that I can dig up or make. Most of the first are built from reading Joe Friel's book "Fast After 50"
18 workouts.
Bob's Library
by Bob Croucher
Last updated on Friday, December 18, 2020
Various workouts that I can dig up or make. Most of the first are built from reading Joe Friel's book "Fast After 50"
19 workouts.
Boise Aeros House of Pain
by Hartware Technologies
Last updated on Thursday, January 4, 2018
Boise Aeros Triathlon Club's House of Pain Winter Sessions.
67 workouts.
Boise Aeros House of Pain
by Hartware Technologies
Last updated on Friday, December 3, 2021
Boise Aeros Triathlon Club's House of Pain Winter Sessions.
60 workouts.
BP's Shiz
by Brian Pautsch
Last updated on Friday, January 16, 2015
My training rides...
3 workouts.
Brian Smeenk
by peter oyler
Last updated on Thursday, June 22, 2023
2022
27 workouts.
Cadence Indoor Cycling Club
by Cadence Staff
Last updated on Sunday, November 7, 2021
Cadence Indoor Cycling Waterford Ireland
1 workouts.
Carito Alpizar
by VidaFit
Last updated on Sunday, April 1, 2018
S14
3 workouts.
CHC - Test FTP Builder
by don
Last updated on Wednesday, January 29, 2020
creating new workouts based upon Zwift FTP Builder
50 workouts.
Claude A-22 modifié
by Claude Dallaire
Last updated on Saturday, November 12, 2022
Spinning automne 2022
11 workouts.
claude D
by Claude Dallaire
Last updated on Friday, October 7, 2022
Spinning automne 2022-hiver 2023
18 workouts.
Claude Dallaire
by pascal
Last updated on Wednesday, December 28, 2022
differents training
4 workouts.
Claude Dallaire
by pascal
Last updated on Thursday, February 9, 2023
differents training
4 workouts.
Claude-JF 2023
by Claude Dallaire
Last updated on Friday, December 30, 2022
Session hiver 2023
18 workouts.
Claude-JF 2023
by Claude Dallaire
Last updated on Thursday, February 16, 2023
Session hiver 2023
12 workouts.
Claude-MA 2023
by Claude Dallaire
Last updated on Saturday, February 25, 2023
mars et avril 2023
18 workouts.
CloudRide
by CLOUD
Last updated on Monday, February 14, 2022
ride for fun
19 workouts.
Coach Eric
by Eric
Last updated on Thursday, March 26, 2020
Home trainer workouts
29 workouts.
Coach Eric
by Eric
Last updated on Tuesday, November 8, 2022
Home trainer workouts
1 workouts.
Coach Pasca H
by Pascal
Last updated on Saturday, December 18, 2021
tempo cadence
101 workouts.
Coach Pascal H
by Whitney
Last updated on Tuesday, March 9, 2021
Pascal Hervé
31 workouts.
Coach Pascal H
by Whitney
Last updated on Wednesday, September 9, 2020
Pascal Hervé
34 workouts.
Coach Pascal H
by Whitney
Last updated on Thursday, July 28, 2022
Pascal Hervé
32 workouts.
Cours de groupe session hiver 2018
by guy
Last updated on Monday, January 29, 2018
Cours de groupe session hiver 2018
7 workouts.
Cycling Center Dallas Library of Workouts
by Richard Wharton
Last updated on Monday, December 16, 2013
Fundamental workouts designed by Coach Wharton over 20 years of his career. Most of these are 60 minute workouts, and are designed to be implemented in six week protocols. They focus on Stamina, Strength, and Speed, and are designed to help you ride further, ride faster, and ride harder.
10 workouts.
Dan Dupuis
by Coach Pascal
Last updated on Monday, March 22, 2021
sessions Force
15 workouts.
Dan Dupuis
by Coach Pascal
Last updated on Monday, March 7, 2022
sessions Force
1 workouts.
Dan Dupuis
by Coach Pascal
Last updated on Thursday, May 25, 2023
sessions Force
10 workouts.
Dan Herron
by DTH
Last updated on Friday, August 5, 2022
Dan Herron's Library of Velocity Rides
32 workouts.
DAVFIT
by Daithí Kidd
Last updated on Thursday, January 7, 2021
DavFit BikeFit, PT & Performance Coach A mix of workouts designed to build strength and endurance aswell as speed. FTP and time based workouts to maximise your time in the saddle and up that FTP
54 workouts.
DC Workout
by Dena
Last updated on Monday, May 3, 2021
Dena Colie Coaching workouts
33 workouts.
DCTri50
by Dena Colie
Last updated on Sunday, April 16, 2017
Bike workouts
15 workouts.
dominique Boningue
by Pascal
Last updated on Thursday, December 2, 2021
special Dodo
6 workouts.
dominique boningue 1
by Coach Pascal
Last updated on Friday, April 22, 2022
sessions
59 workouts.
dominique boningue 1
by Coach Pascal
Last updated on Monday, January 24, 2022
sessions
32 workouts.
dominique boningue 1
by Coach Pascal
Last updated on Monday, April 4, 2022
sessions
56 workouts.
dominique Desjardins
by Coach Pascal
Last updated on Tuesday, January 30, 2024
librairie training Dominique
8 workouts.
Eliot
by Caro bedard
Last updated on Sunday, March 20, 2022
2022
5 workouts.
Emilie Fortin
by Whitney
Last updated on Thursday, December 31, 2020
saison 2021
4 workouts.
EN OS
by Computrainer
Last updated on Monday, December 23, 2019
Endurance Nation Intermediate OS 2017
39 workouts.
Endurance Training & Fitness Center
by Endurance Training & Fitness Center
Last updated on Tuesday, August 5, 2014
2 Hour Z2 Session
5 workouts.
Epic Planet
by EP
Last updated on Saturday, April 14, 2018
epicRIDES are virtual bicycle rides filmed on truly epic cycle routes in scenic locations around the world, using local cyclists as riders.
19 workouts.
Eric Bouchard
by Coach Pascal
Last updated on Monday, January 25, 2021
sesions puissance max
3 workouts.
eric le sprinter
by Coach Pascal
Last updated on Wednesday, March 13, 2024
eric clement - programme hiver 2023-2024
11 workouts.
eric le sprinter
by Coach Pascal
Last updated on Thursday, March 7, 2024
eric clement - programme hiver 2023-2024
25 workouts.
FFC SUF CYCLING
by Chris Navin
Last updated on Tuesday, November 6, 2018
Fitness Formula Clubs (FFC) - ffc.com/cycling
44 workouts.
Fitness Lab at Home Workouts
by Whitney
Last updated on Sunday, February 14, 2021
Do your FItness Lab workouts from home! These workouts will be updated each week so that you can continue your workouts at home!
1 workouts.
FormHome JP
by John
Last updated on Saturday, November 25, 2017
Home
1 workouts.
Franky coaching Vo2 Max
by francois
Last updated on Tuesday, April 21, 2020
The best triathlon workout in the wold !
99 workouts.
genevieve
by pascal
Last updated on Friday, January 27, 2023
preparation 2023
9 workouts.
genevieve
by pascal
Last updated on Wednesday, January 4, 2023
preparation 2023
4 workouts.
Guillaume tell
by pascal
Last updated on Wednesday, November 8, 2023
preparation saison 2024
1 workouts.
Guillaume tell
by pascal
Last updated on Friday, November 24, 2023
preparation saison 2024
3 workouts.
Hafferty
by Billy
Last updated on Tuesday, December 3, 2019
billys plan
60 workouts.
Happy training day
by Rock Cheng
Last updated on Tuesday, June 9, 2020
Thursday training
21 workouts.
Henry's Shared Workouts
by Henry Tambor
Last updated on Saturday, September 21, 2019
A collection of my shared workouts. Enjoy!
6 workouts.
High North Performance
by Emma
Last updated on Monday, August 16, 2021
4-1-4 Test Protocol
1 workouts.
Highland Peaks Coaching
by Bill Brunner
Last updated on Tuesday, January 19, 2016
Client library
13 workouts.
Hiver-2019
by Guy
Last updated on Tuesday, December 7, 2021
Test pour Alain
1 workouts.
HybB
by Kirill
Last updated on Thursday, December 23, 2021
Kirill
11 workouts.
Inspired Training Center - Coach Drew
by Inspired Training Center
Last updated on Thursday, January 26, 2017
This library is built directly from the workouts the Coach Drew prescribes to athletes on Training Peaks. All workouts are in file format to be used for Perf Studio or shared to an athlete's Perf home. The workouts are varied so as not to be boring but have consistent efforts and intervals for maximum cardiovascular and musculature benefit for all athletes.
28 workouts.
Intelligent Coaching For Cyclists
by Justine Viera
Last updated on Friday, December 13, 2013
Workouts created by Coach Justine Viera, Intelligent Coaching For Cyclists.
7 workouts.
Iron Monkeys
by Lisette Caissie
Last updated on Sunday, February 5, 2017
Workouts for Iron Monkeys
2 workouts.
JL sets
by Me
Last updated on Monday, April 27, 2015
Stuff I created
22 workouts.
JohnPeret Home
by John
Last updated on Friday, March 1, 2019
Go Fast
57 workouts.
JohnPeret Home
by John
Last updated on Sunday, March 27, 2022
Go Fast
10 workouts.
Jonathan Sanborn
by LFC
Last updated on Sunday, October 25, 2020
Fall 2020
30 workouts.
Jp25
by Jp
Last updated on Monday, December 30, 2019
25
4 workouts.
JP_VCC
by Jp
Last updated on Monday, November 21, 2022
Race
2 workouts.
JP_VCC
by Jp
Last updated on Saturday, February 18, 2023
Race
5 workouts.
julieedwards
by poyler
Last updated on Saturday, February 8, 2020
julie edwards library
21 workouts.
Kevin H
by Kevin
Last updated on Saturday, April 22, 2017
Stuff Kevin Created
26 workouts.
Kolnes Privat
by Åge André Kolnes
Last updated on Monday, March 23, 2020
.
38 workouts.
KUANGYU
by mike
Last updated on Tuesday, November 16, 2021
線上功率
34 workouts.
KyleCoaching
by Charles Kyle
Last updated on Tuesday, November 21, 2017
Workouts for KyleCoaching athletes
64 workouts.
Lisa's Workouts
by Lisa
Last updated on Wednesday, February 8, 2017
created by Lisa for IM training
2 workouts.
Long mixed intervals
by BCSM
Last updated on Wednesday, January 13, 2016
90 min0ute ,mixed workouts variety of intervals
12 workouts.
Makadence Pro 1
by charlot
Last updated on Sunday, December 11, 2022
pour les costauds
26 workouts.
mario
by Alain Picard
Last updated on Friday, November 11, 2022
hkn
13 workouts.
Marks library
by Mark A
Last updated on Sunday, February 11, 2024
Marks faves and adaptations
23 workouts.
Mauricio
by Mauricio
Last updated on Sunday, January 22, 2017
Aerobic/ strength progression
30 workouts.
MCC Wednesday Workouts
by Anthony
Last updated on Tuesday, January 29, 2019
Phase 1 - 1 Hr VO2, Sprints, Tempo Phast 2 - Form, Cadence and ILT Work Phast 3 - 1 Hr SST Work With Bursts, VOS
13 workouts.
McGovern Cycles
by Hollie
Last updated on Tuesday, November 6, 2018
All workouts of all types in your workout library.
2466 workouts.
MonObjectifVelo FTP
by Stephane
Last updated on Wednesday, October 10, 2018
Séance de Stéphane en % FTP
57 workouts.
MonObjectifVelo Mixte
by Stephane
Last updated on Wednesday, March 6, 2019
Séance en %mixte
27 workouts.
MonObjectifVelo Mixte
by Stephane
Last updated on Tuesday, October 12, 2021
Séance en %mixte
356 workouts.
MonObjectifVelo PMA
by Stephane
Last updated on Tuesday, September 25, 2018
Séance en %PMA
11 workouts.
Morning Training
by Rock Cheng
Last updated on Tuesday, January 17, 2023
Have a morning riding, have a nice day...^^
17 workouts.
MuUV le centre du vélo
by pascal
Last updated on Tuesday, March 12, 2024
hiver 2022-2023
26 workouts.
MuUV le centre du vélo
by pascal
Last updated on Tuesday, November 29, 2022
hiver 2022-2023
14 workouts.
MuUV le centre du vélo
by pascal
Last updated on Monday, February 6, 2023
hiver 2022-2023
6 workouts.
MuUV le centre du vélo
by pascal
Last updated on Thursday, November 16, 2023
hiver 2022-2023
44 workouts.
Nicolas Dumont
by Coach Pascal
Last updated on Friday, March 12, 2021
sessions Nico Dumont
4 workouts.
Nicolas Dumont
by Coach Pascal
Last updated on Friday, December 18, 2020
sessions Nico Dumont
7 workouts.
Nicolas Dumont
by Coach Pascal
Last updated on Wednesday, February 1, 2023
sessions Nico Dumont
4 workouts.
Nicolas Dumont
by Coach Pascal
Last updated on Thursday, March 9, 2023
sessions Nico Dumont
4 workouts.
Noah Champion
by Coach Pascal
Last updated on Thursday, March 7, 2024
junior
25 workouts.
Noah Champion
by Coach Pascal
Last updated on Monday, March 4, 2024
junior
29 workouts.
October
by Whitney
Last updated on Tuesday, October 30, 2018
Computrainer Workouts
5 workouts.
Pascal = Peak Centre
by Coach Pascal
Last updated on Tuesday, October 25, 2022
hiver - 2022 - 2023
5 workouts.
Pascal = Peak Centre
by Coach Pascal
Last updated on Monday, December 5, 2022
hiver - 2022 - 2023
2 workouts.
Patrick
by Patrick
Last updated on Friday, January 15, 2021
Patrick
9 workouts.
peakcenter
by Whitney
Last updated on Wednesday, March 18, 2020
FUN STUFF
34 workouts.
PerfPRO Studio Video Workouts
by Hartware Technologies
Last updated on Thursday, September 5, 2019
Contains an assortment of non-Sufferfest video workouts. All of the videos to these workouts may be purchased from their respectable websites. If you don't have the videos then many are still great workouts to add to your library.
20 workouts.
PerfPRO Studio Workouts
by Hartware Technologies
Last updated on Saturday, February 15, 2020
The standard workout pack that comes with the PerfPRO Studio installation.
22 workouts.
PerfPRO Studio Workouts
by Hartware Technologies
Last updated on Monday, August 2, 2021
The standard workout pack that comes with the PerfPRO Studio installation.
22 workouts.
PerfPRO Studio Workouts
by Hartware Technologies
Last updated on Monday, December 26, 2022
The standard workout pack that comes with the PerfPRO Studio installation.
38 workouts.
PerfPRO Studio Workouts
by Hartware Technologies
Last updated on Sunday, November 5, 2023
The standard workout pack that comes with the PerfPRO Studio installation.
22 workouts.
PerfPRO Sweatfest
by Lots
Last updated on Sunday, July 12, 2020
A big collection of various workouts. Use PerfPRO's Stress and Intensity pull-downs then sort by the Duration column to find the type of workout you want.

Make sure you using PerfPRO Studio v6.02.07 or higher to get the additional text alerts.

1931 workouts.
Periodization Files
by Sharon
Last updated on Monday, April 8, 2019
All 2018 Season Workout
293 workouts.
Personal Workouts - A.Sh
by Aldi Shehu
Last updated on Wednesday, September 13, 2023
- Personally designed workouts + workouts by friends
11 workouts.
Pierre Pirard
by pascal
Last updated on Tuesday, March 12, 2024
preparation saiso
7 workouts.
Pierre Pirard
by pascal
Last updated on Sunday, February 18, 2024
preparation saiso
17 workouts.
Pierre Pirard
by pascal
Last updated on Monday, June 26, 2023
preparation saiso
10 workouts.
PIG
by Computrainer
Last updated on Monday, May 17, 2021
Computrainer PIG files. The Computrainer used to ship with a "Performance Improvement Guarantee". This was a set of workouts guaranteeing a 10% improvement in your power if you followed the program, or they would refund the cost of the Computrainer. This includes all twenty weeks of these workouts. Includes a fitness test every 5 weeks to both measure progress, as well as to adjust the workouts to match. https://ppst.co/33SuITa
101 workouts.
PIG
by Computrainer
Last updated on Friday, March 25, 2022
Computrainer PIG files
96 workouts.
POWERCYCLING-ATHLOS
by Jose Varela
Last updated on Thursday, December 2, 2021
Perfpro
6 workouts.
Président Raymond
by Coach Pascal
Last updated on Friday, December 18, 2020
sessions pour Raymond et Guy
4 workouts.
Profile Tests
by Hartware Technologies
Last updated on Thursday, October 13, 2022
Various profile tests from the book, "Training and Racing with a PowerMeter" by Coggan/Allen. This also includes the Levels 5 and 6/7 fatigue tests. 
5 workouts.
Rado Base
by Mike Moraites
Last updated on Saturday, January 23, 2021
Foundation Builder
17 workouts.
Rado Drills for Hills
by Mike Moraites
Last updated on Saturday, January 23, 2021
Hill Work
13 workouts.
Rado Endurance
by Mike Moraites
Last updated on Saturday, January 23, 2021
Endurance Workouts
21 workouts.
Rado EZ Spin
by Mike Moraites
Last updated on Saturday, January 23, 2021
ez spin / recovery
5 workouts.
Rado Peak Power
by Mike Moraites
Last updated on Saturday, January 23, 2021
Late season power booster. To help atheletes meet the demands of Cyclocross and late season events.
20 workouts.
Rado Power-Endurance
by Mike Moraites
Last updated on Saturday, January 23, 2021
Power Endurance
13 workouts.
Rado Real Course Training
by Mike Moraites
Last updated on Saturday, January 23, 2021
Link Course with workout
13 workouts.
Rado Speed
by Mike Moraites
Last updated on Saturday, January 23, 2021
wicked fast
13 workouts.
Rado Strength
by Mike
Last updated on Saturday, January 23, 2021
Muscle Builder
20 workouts.
raymond Sigouin
by Coach Pascal
Last updated on Tuesday, November 29, 2022
preparation hivernale 2022-2023
3 workouts.
RealRides
by RealRides
Last updated on Tuesday, September 20, 2016
REALRIDES® progressive training programs deliver real, measurable results. By adding intensity and duration over an 8-week period, they are guaranteed to build your threshold power and VO2Max energy systems. Whatever your goal, you will get fitter, be faster and be able to go longer after completing our programs.
10 workouts.
Ridey Cycling Club
by cloud
Last updated on Tuesday, April 25, 2023
ridey
7 workouts.
rideyRide
by CLOUD
Last updated on Sunday, June 25, 2023
ride for fun
62 workouts.
ROLLFAST
by Matt Tanner
Last updated on Thursday, December 14, 2017
Rollfast secret sauce powered by CINCH Cycling.
32 workouts.
Salt Lake Tri Club
by Rory Duckworth
Last updated on Wednesday, September 28, 2016
saltlaketriclub.com
143 workouts.
Sam's library
by sam sampere
Last updated on Tuesday, December 21, 2021
Workouts ranging from sprint to ironman prep
18 workouts.
Sam's library
by sam sampere
Last updated on Thursday, December 30, 2021
Workouts ranging from sprint to ironman prep
20 workouts.
Short Power Build 8 Weeks
by Anthony
Last updated on Thursday, September 6, 2018
Week 1 & 5 Start off with Ramp Tests. Week 4 & 8 are both recovery weeks riding only Z2 Rides and keeping the TSS at or around 310. Building on the hard-earned base conditioning you've recently established, it's time to move toward increasingly specific forms of training stress in order to better prepare you for your specific events as well as the even more event-specific training to follow. Even a short-power rider maintains a heavy reliance on longer, sustained power. Accordingly, a toned-down emphasis on strength endurance will still find its way into this Short Power Build plan but greater attention will fall on improving your ability to operate at high percentages of your VO2max power as well as your ability to throw down big watts for very short durations, repeatedly, and often with minimal recovery time. So riders concentrating on improving their abilities as shorter-course mountain bikers, cyclocross racers, criterium specialists as well as those taking part in weekday world championships will find this Build plan a proper match for their dynamic riding style. This training will further your ability to race aggressively, react quickly and powerfully, and do so again and again with minimal or no decline in performance.
26 workouts.
Sylvain Lapierre
by Coach Pascal
Last updated on Wednesday, May 24, 2023
preparation physique
20 workouts.
Sylvain Lapierre
by Coach Pascal
Last updated on Thursday, January 11, 2024
preparation physique
23 workouts.
Sylvain Lapierre
by Coach Pascal
Last updated on Monday, June 26, 2023
preparation physique
27 workouts.
Sylvain Lapierre
by Coach Pascal
Last updated on Monday, February 6, 2023
preparation physique
14 workouts.
The Sufferfest Group Edition
by Hartware Technologies
Last updated on Thursday, January 30, 2020
These workouts may be imported then associated with any of the Sufferfest Group Edition videos.


33 workouts.
Time Effective Cycling Vo2Max Booster Workouts
by Cycling Center Dallas
Last updated on Friday, December 13, 2013
This is a mix-mode protocol for the 14 days of workouts set up by Dr. Jesper Medhus. Interpretations of the intervals, beginning on page 45 of his book, are based on the context of his examples, and the need to make all workouts about 60 minutes in length.
10 workouts.
TMAX
by Jay
Last updated on Friday, December 13, 2013
TMAX intervals
4 workouts.
Tomek Sgr
by Tomek
Last updated on Tuesday, February 5, 2019
Trening na progu mocy
61 workouts.
TP Adan Flores's Workouts
by Adan Flores
Last updated on Monday, September 16, 2019
Imported TrainingPeaks workouts. This library may be renamed.
17 workouts.
TP Andréann Guillemette's Workouts
by Andréann Guillemette
Last updated on Friday, June 30, 2023
Imported TrainingPeaks workouts. This library may be renamed.
62 workouts.
TP Andréann Guillemette's Workouts
by Andréann Guillemette
Last updated on Monday, September 5, 2022
Imported TrainingPeaks workouts. This library may be renamed.
61 workouts.
TP April Makley's Workouts
by April Makley
Last updated on Friday, March 20, 2020
Imported TrainingPeaks workouts. This library may be renamed.
8 workouts.
TP Bruno Almeida's Workouts
by Bruno Almeida
Last updated on Friday, January 21, 2022
Imported TrainingPeaks workouts. This library may be renamed.
2 workouts.
TP Carol's Workouts
by Carol
Last updated on Tuesday, June 16, 2020
Imported TrainingPeaks workouts. This library may be renamed.
12 workouts.
TP david alves's Workouts
by david alves
Last updated on Thursday, February 15, 2024
Imported TrainingPeaks workouts. This library may be renamed.
18 workouts.
TP Del Auray's Workouts
by Del Auray
Last updated on Monday, March 1, 2021
Imported TrainingPeaks workouts. This library may be renamed.
19 workouts.
TP Diego Guerra's Workouts
by Diego Guerra
Last updated on Thursday, January 16, 2020
Imported TrainingPeaks workouts. This library may be renamed.
1 workouts.
TP Gonzalo Martinez's Workouts
by Gonzalo Martinez
Last updated on Monday, May 1, 2023
Imported TrainingPeaks workouts. This library may be renamed.
523 workouts.
TP Hector Manuel Hurtado Villegas's Workouts
by Hector Manuel Hurtado Villegas
Last updated on Tuesday, May 9, 2023
Imported TrainingPeaks workouts. This library may be renamed.
1 workouts.
TP Jean-Sébastien Paradis's Workouts
by Jean-Sébastien Paradis
Last updated on Sunday, February 28, 2021
Imported TrainingPeaks workouts. This library may be renamed.
8 workouts.
TP Jose Gonzalez Massini's Workouts
by Jose Gonzalez Massini
Last updated on Tuesday, April 11, 2023
Imported TrainingPeaks workouts. This library may be renamed.
43 workouts.
TP Katia Torres Roman's Workouts
by Katia Torres Roman
Last updated on Tuesday, April 11, 2023
Imported TrainingPeaks workouts. This library may be renamed.
10 workouts.
TP Lucy Casillas's Workouts
by Lucy Casillas
Last updated on Tuesday, May 9, 2023
Imported TrainingPeaks workouts. This library may be renamed.
456 workouts.
TP Luis viñacaña's Workouts
by Luis viñacaña
Last updated on Tuesday, January 25, 2022
Imported TrainingPeaks workouts. This library may be renamed.
61 workouts.
TP Nick's Workouts
by Nick
Last updated on Thursday, December 31, 2020
Imported TrainingPeaks workouts. This library may be renamed.
6 workouts.
TP Randall Suarez Workouts
by Randall Suarez
Last updated on Thursday, January 12, 2023
Imported TrainingPeaks workouts. This library may be renamed.
23 workouts.
TP Steve Hoffman's Workouts
by Steve Hoffman
Last updated on Sunday, February 23, 2020
Imported TrainingPeaks workouts. This library may be renamed.
1 workouts.
TP tracey f gingras's Workouts
by tracey f gingras
Last updated on Monday, April 12, 2021
Imported TrainingPeaks workouts. This library may be renamed.
16 workouts.
TP Watts Lab - Workouts
by Watts Lab
Last updated on Thursday, January 7, 2021
Imported TrainingPeaks workouts.
111 workouts.
TP Łukasz's Workouts
by Łukasz
Last updated on Tuesday, October 18, 2022
Imported TrainingPeaks workouts. This library may be renamed.
1 workouts.
tracey weller
by Michael Covey
Last updated on Sunday, January 26, 2020
2020
2 workouts.
Trainer Road
by bakara
Last updated on Sunday, December 29, 2019
Moja kolekcija treninga napravljenih na bazi trainer road workouta
19 workouts.
Training plan menu (Bogoto)
by Rock
Last updated on Wednesday, June 14, 2017
Training class
45 workouts.
Training ROCK
by Rock
Last updated on Tuesday, June 9, 2020
Training class
46 workouts.
TrainSixty
by Mark
Last updated on Thursday, February 18, 2016
Mixed Training sessions
9 workouts.
TriLabs@AMP
by Dena
Last updated on Tuesday, March 29, 2022
TriLabs Class workouts
30 workouts.
TS Youth
by Me
Last updated on Thursday, January 24, 2019
progressive spin program
6 workouts.
UltraMc Endurance
by Michael Covey
Last updated on Thursday, April 2, 2020
2020 group workouts
7 workouts.
Velogreen
by Max
Last updated on Sunday, April 5, 2020
Max 2019-2020
2 workouts.
VidaFit
by M.Cordero
Last updated on Tuesday, January 22, 2019
entrenos de team vidafit Costa Rica
2 workouts.
Vmps Workouts
by Don Vescio
Last updated on Tuesday, January 26, 2021
Standard Vmps Workout Files: http://mpstraining.com
194 workouts.
vo2matt
by mathieu sauve
Last updated on Tuesday, June 27, 2017
training de matt
46 workouts.
Warrior Endurance
by Joshua Harpe
Last updated on Sunday, December 4, 2016
Training Library for Warrior Endurance coached athletes.
15 workouts.
Wasatch Triathlon Club
by Heather G
Last updated on Sunday, November 13, 2016
go
21 workouts.
Watt Zone FTP Builder 1
by MartyB
Last updated on Tuesday, November 3, 2020
Base FTP Builder
14 workouts.
Watt Zone FTP Builder Base
by MartyB
Last updated on Tuesday, November 3, 2020
Base builder
16 workouts.
Whit's Workouts
by Whitney
Last updated on Saturday, February 20, 2016
FUN STUFF
12 workouts.
Winter Training 2017
by Chad Andrews
Last updated on Thursday, December 21, 2017
Workouts
9 workouts.
WTC
by Sarah Dunlap
Last updated on Monday, March 9, 2020
go
20 workouts.
WTC 2016-2017
by Heather Garrison
Last updated on Friday, December 15, 2017
Library for the 2016-2017 Indoor season
45 workouts.
Yuri Program
by Yuri
Last updated on Tuesday, July 2, 2019
Test
15 workouts.
光武1
by 光武
Last updated on Thursday, January 7, 2021
2020年課表整理
28 workouts.
Total Workouts: 13043


Import Workout Library Files.
Instructions for loading Workout Library Files (*.ppwlib)
  • You must be a registered user to import these libraries.
  • Load up PerfPRO Studio then go into the Workout/Courses Library then into the Workouts tab.
  • Click on the "Import" button then select "Import Libraries from the Web".
  • A window will open showing the above workout libraries.
  • Click on a library then hit the Import button.
  • The workouts from the library are then downloaded and imported into your library for you.
  • Use the Library browser to get more information on the author of the library as well as website information.
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