PerfPRO Studio - Schedules

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TGV-70.3 PerfPRO (Copy 4)

by Alain Picard
8 weeks duration
Intermediate level
Last updated on Tuesday, November 15, 2016

Mise a jour semaine du 14 Novembre

Week 01	Day	Stress	Intensity	Duration
Tgv-C-212b (Workout - MRC)	MON	54	86	00:44:00
Tgv-C-211b (Workout - MRC)	SAT	85	84	01:12:00
Total Workouts: 2	139		85%	01:56:00

Week 02	Day	Stress	Intensity	Duration
Tgv-C-213b (Workout - MRC)	TUE	115	93	01:20:00
Tgv-C-2014b (Workout - MRC)	FRI	68	82	01:00:00
70.3-C-208c - alain (Workout - MRC)	SAT	42	79	00:52:00
Total Workouts: 3	225		85%	03:12:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.