PerfPRO Studio - Schedules

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Kim Turner Threshold work round 2

by Tracy Christenson
8 weeks duration
Beginner level
Last updated on Thursday, May 15, 2014

More Threshold Joy

Week 01	Day	Stress	Intensity	Duration
Ascending 2x5 minute blocks from 80-100% (4 sets) (Workout - MRC)	TUE	69	83	01:00:00
6x5 @ 95-99% (Workout - MRC)	THU	65	81	01:00:00
Total Workouts: 2	134		82%	02:00:00

Week 02	Day	Stress	Intensity	Duration
3x8min intervals @ Steady State 1hr (Workout - MRC)	TUE	67	82	01:00:00
8x90sec real world climbs (Workout - MRC)	THU	73	86	01:00:00
Total Workouts: 2	140		84%	02:00:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.