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PIG Programme 20 weeks
by
Computrainer
20 weeks duration
Intermediate level
Last updated on
Monday, May 17, 2021
20 week programme Computrainer used to ship with their trainers. Builds in a regular fitness test during the program. As your fitness improves from following this program, you will see your FTP number improve along with it. As your FTP improves, the workout difficulties adjust accordingly.
Week 01
Day
Stress
Intensity
Duration
w01s01 (Workout - MRC)
MON
94
82
01:25:00
w01s02 (Workout - MRC)
TUE
83
74
01:30:00
w01s03 (Workout - MRC)
WED
101
71
02:00:00
w01s04 (Workout - MRC)
THU
69
74
01:15:00
w01s05 (Workout - MRC)
FRI
36
60
01:00:00
Total Workouts: 5
383
72%
07:10:00
Week 02
Day
Stress
Intensity
Duration
w02s01 (Workout - MRC)
MON
103
88
01:20:00
w02s02 (Workout - MRC)
TUE
89
75
01:35:00
w02s03 (Workout - MRC)
WED
115
71
02:15:00
w02s04 (Workout - MRC)
THU
74
75
01:20:00
w02s05 (Workout - MRC)
FRI
36
60
01:00:00
Total Workouts: 5
417
74%
07:30:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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