PerfPRO Studio - Schedules

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PerfPro Schedule 70.3 IM (Copy 2)

by Alain Picard
8 weeks duration
Intermediate level
Last updated on Saturday, April 23, 2016

Plan updaté semaine du 18 Avril 2016

Week 01	Day	Stress	Intensity	Duration
% FTP-015 steady pace (Workout - MRC)	MON	82	86	01:10:00
pct FTP-017 6 min interval (Workout - MRC)	WED	109	87	01:26:00
% FTP- 018_Ironman and 90 x 3 (Workout - MRC)	SAT	88	80	01:29:00
Total Workouts: 3	279		84%	04:05:00

Week 02	Day	Stress	Intensity	Duration
C022_IM_Interval (Workout - MRC)	MON	86	80	01:20:00
C-023_CS_FTP interval 8 min (Workout - MRC)	WED	104	87	01:23:00
C-024_CS_AÃ©robie Base (Workout - MRC)	FRI	65	77	01:06:00
C-025_IM_Longue sortie (Workout - MRC)	SAT	127	87	02:06:00
Total Workouts: 4	382		83%	05:55:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.