PerfPRO Studio - Schedules

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2019-20 Turbo Season

by TM Endurance Coaching
20 weeks duration
Intermediate level
Last updated on Monday, October 28, 2019

Trainer sessions for Mondays 2019-2020. 2 weeks of introductions, 3 weeks of VO2 work, 8 weeks of Threshold work, 4 weeks of VO2 work and 3 final weeks of Neuromuscular/Anatomical Adaption work. If this si started on 28th October, the plan falls nicely with a week's break over Christmas/New Year

Week 01	Day	Stress	Intensity	Duration
Wk1. - Skills & Drills (Workout - MRC)	MON	51	72	01:00:00
Total Workouts: 1	51		72%	01:00:00

Introduction wk 1
Week 02	Day	Stress	Intensity	Duration
30/30 - Ft (Workout - MRC)	MON	85	83	01:15:00
Total Workouts: 1	85		83%	01:15:00

Introduction wk 2
Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.