PerfPRO Studio - Schedules

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Puerto Rico 70.3

by Mauricio
11 weeks duration
Intermediate level
Last updated on Tuesday, February 14, 2017

70.3

Week 01	Day	Stress	Intensity	Duration
Threshold/sweetspot mix - PR1 (Workout - PPSMRX)	WED			00:59:00
Fast spin repeats (Workout - PPSMRX)	FRI			00:59:00
Big Gear Accelerations 2 (Workout - PPSMRX)	SAT			01:46:00
Total Workouts: 3				03:44:00

Week 02	Day	Stress	Intensity	Duration
5 x 8@ 85%FTP (Workout - PPSMRX)	WED			01:12:20
Shifting to Maintain Pace and Cadence (Workout - PPSMRX)	FRI			00:55:00
Tempo 2 X 20 long ride (Workout - PPSMRX)	SAT			01:47:00
Total Workouts: 3				03:54:20

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.