FFC Pmax Testing
by Me
9 weeks duration
Advanced level
Last updated on Thursday, November 9, 2017
This is your default schedule. Update it, rename it, however you need.
Week 01 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/626ee362c5284ce5a790137ee5453c87/1/Thumbs/1 - PPO_20W_Ramp.erg.png) 1 - PPO 20W Ramp - 150 (Workout - ERG) | THU | | 00:20:00 |
![](/Workouts/Schedules/626ee362c5284ce5a790137ee5453c87/1/Thumbs/1 - PPO_20W_Ramp_80.erg.png) 1 - PPO 20W Ramp - 80 (Workout - ERG) | THU | | 00:11:00 |
Total Workouts: 2 | | | 00:31:00 |
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