PerfPRO Studio - Schedules

Products Purchase Download Tutorials Workouts Schedules Support FAQs About Drew

Alkie Brindley 2018-01

by Simon Kidd
4 weeks duration
Beginner level
Last updated on Monday, January 8, 2018

Regress to get started again

Week 01	Day	Stress	Intensity	Duration
RE4 - Startup 04 (Workout - MRC)	THU	45	67	01:00:00
RE5 - Startup 05 (Workout - MRC)	SAT	46	78	00:45:00
10km TT (Course - 3DC)	SUN			00:30:00
SK Aerobic Endurance Interval (60m) (Workout - MRC)	SUN	41	64	01:00:00
Total Workouts: 4	132		70%	03:15:00

Week 02	Day	Stress	Intensity	Duration
PlaceHolder Built in FTP test (Workout - TNG)	WED			00:20:00
10 Mile TT (Course - 3DC)	THU			00:37:29
EN1 Endurance 1 (Workout - MRC)	SAT	58	76	01:00:00
ResultsCycling-BaseBuilder2 (Workout - MRC)	SUN	58	76	01:00:00
Total Workouts: 4	116		76%	02:57:29

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.