Wed&Fri-S2
by Ridey
4 weeks duration
Intermediate level
Last updated on Thursday, February 24, 2022
gogogo
Week 01 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/a1beceda945043e59d3948e4fbeebcae/2/Thumbs/Z3(65) - Copy.mrc.png) Z3(65) - Copy (Workout - MRC) | WED | | 01:11:00 |
![](/Workouts/Schedules/a1beceda945043e59d3948e4fbeebcae/2/Thumbs/Z5(3minX10)110pct - Copy.mrc.png) Z5(3minX10)110% - Copy (Workout - MRC) | FRI | | 01:10:00 |
Total Workouts: 2 | | | 02:21:00 |
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Week 02 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/a1beceda945043e59d3948e4fbeebcae/2/Thumbs/Fartlec(70) - Copy.mrc.png) Fartlec(70) - Copy (Workout - MRC) | WED | | 01:15:00 |
![](/Workouts/Schedules/a1beceda945043e59d3948e4fbeebcae/2/Thumbs/Z3 70 cp1 - Copy.ppsmrx.png) Z3 70 cp1 - Copy (Workout - PPSMRX) | FRI | | 01:20:00 |
Total Workouts: 2 | | | 02:35:00 |
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