PerfPRO Studio - Schedules

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Kim Turner Winter Threshold Build 1

by Christenson
5 weeks duration
Intermediate level
Last updated on Sunday, January 3, 2016

5 week Jan Program of increasing intenstity

Week 01	Day	Stress	Intensity	Duration
Sufferfest - There Is No Try (Workout - MRC)	TUE	68	86	00:54:59
Hustle and Flow, 60 minutes (Workout - MRC)	THU	68	83	01:00:00
Total Workouts: 2	136		84%	01:54:59

Week 02	Day	Stress	Intensity	Duration
Ascending 2x5 minute blocks from 80-100% (4 sets) (Workout - MRC)	TUE	69	83	01:00:00
OverUnders (3x9min) 1hr (Workout - MRC)	THU	70	84	01:00:00
Total Workouts: 2	139		83%	02:00:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.