PerfPRO Studio - Schedules

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Mapdec Cycle Works

by Me
1 weeks duration
Beginner level
Last updated on Sunday, October 30, 2016

This is your default schedule. Update it, rename it, however you need.

Week 01	Day	Stress	Intensity	Duration
Open House Workout (Workout - MRC)	TUE	10	76	00:10:00
Total Workouts: 1	10		76%	00:10:00

Week 31	Day	Stress	Intensity	Duration
Sufferfest - The Way Out (Workout - MRC)	THU	60	77	01:00:58
Total Workouts: 1	60		77%	01:00:58

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.