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Cedule Serie C (ASC Coaching) (Copy 29)

by Alain Picard
12 weeks duration
Intermediate level
Last updated on Tuesday, November 1, 2022

Cédule Velo mise a jour 12 Janvier 2021 user: asc_serie_c Pass: asc451

Week 01	Day	Stress	Intensity	Duration
Velo/Muscul C-001 (Workout - MRC)	MON			01:00:00
Velo/Muscul C-002 (Workout - MRC)	WED			01:00:00
Velo endurance 74% FTP (Workout - TNG)	FRI			01:30:00
Total Workouts: 3				03:30:00

Week 02	Day	Stress	Intensity	Duration
Velo/Muscul C-003 (Workout - MRC)	MON			01:00:00
Velo/Muscul C-004 (Workout - MRC)	WED			01:00:00
Velo endurance 74% FTP (Workout - TNG)	FRI			01:30:00
Total Workouts: 3				03:30:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.