PerfPRO Studio - Schedules

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PPSW Quicky 45 - Level1

by Lots
8 weeks duration
Beginner level
Last updated on Sunday, July 12, 2020

PerfPRO Sweatfest Training Plan by Lots

Week 01	Day	Stress	Intensity	Duration
Keratol (Workout - MRC)	MON			00:45:00
Prissie (Workout - MRC)	WED			00:45:00
Odzooks (Workout - MRC)	FRI			00:45:00
Total Workouts: 3				02:15:00

Week 02	Day	Stress	Intensity	Duration
Ciconia (Workout - MRC)	MON			00:45:00
Peterkin (Workout - MRC)	WED			00:45:00
Eckart (Workout - MRC)	FRI			00:45:00
Total Workouts: 3				02:15:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.