TP Laurent Cedric
by Laurent Cedric
52 weeks duration
Beginner level
Last updated on Tuesday, March 14, 2023
Laurent Cedric's TrainingPeaks Workouts of the Day (WOD).
Week 01 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/02f25f2d331e4a8cbcde3672ce087183/1/Thumbs/TPWO4057101-1865835894.mrc.ppsmrx.png) BLEND 01 @ BLCoaching (Workout - PPSMRX) | SAT | | 00:59:48 |
Total Workouts: 1 | | | 00:59:48 |
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Week 04 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/02f25f2d331e4a8cbcde3672ce087183/1/Thumbs/TPWO4057101-1884479329.mrc.ppsmrx.png) VO2MAX 1min30s @ 110-115%FTP Copy (Workout - PPSMRX) | WED | | 01:11:30 |
![](/Workouts/Schedules/02f25f2d331e4a8cbcde3672ce087183/1/Thumbs/TPWO4057101-1884479345.mrc.ppsmrx.png) Endurance 1h (Workout - PPSMRX) | THU | | 01:00:00 |
![](/Workouts/Schedules/02f25f2d331e4a8cbcde3672ce087183/1/Thumbs/TPWO4057101-1884479330.mrc.ppsmrx.png) VO2MAX 40s-20s@ 115-120%FTP (Workout - PPSMRX) | FRI | | 01:19:00 |
Total Workouts: 3 | | | 03:30:30 |
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