PerfPRO Studio - Schedules

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TP Laurent Cedric

by Laurent Cedric
52 weeks duration
Beginner level
Last updated on Tuesday, March 14, 2023

Laurent Cedric's TrainingPeaks Workouts of the Day (WOD).

Week 01	Day	Stress	Intensity	Duration
BLEND 01 @ BLCoaching (Workout - PPSMRX)	SAT			00:59:48
Total Workouts: 1				00:59:48

Week 04	Day	Stress	Intensity	Duration
VO2MAX 1min30s @ 110-115%FTP Copy (Workout - PPSMRX)	WED			01:11:30
Endurance 1h (Workout - PPSMRX)	THU			01:00:00
VO2MAX 40s-20s@ 115-120%FTP (Workout - PPSMRX)	FRI			01:19:00
Total Workouts: 3				03:30:30

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.