PerfPRO Studio - Schedules

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March and April Rally Prep 2015 - kim turner

by Wharton
7 weeks duration
Intermediate level
Last updated on Wednesday, April 1, 2015

Lots of shorter, but harder intervals to help people handle the surges and accelerations of a pack ride. Rally Routes are included every weekend.

Week 01	Day	Stress	Intensity	Duration
5X60,5X30,5X60 tss 72 IF 85 (Workout - MRC)	THU	72	85	01:00:00
----Comfort-Zon (Course - 3DC)	SAT			06:05:32
Total Workouts: 2	72		85%	07:05:32

Week 02	Day	Stress	Intensity	Duration
14x60's at 130% (Workout - MRC)	TUE	75	86	01:00:00
Sprintervals! 30x18 seconds each (Workout - MRC)	THU	76	87	01:00:00
FKF-71 (Course - 3DC)	SAT			04:26:44
Total Workouts: 3	151		87%	06:26:44

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.