PerfPRO Studio - Schedules

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PerfPRO Studio Schedule Langis

by Langis
20 weeks duration
Intermediate level
Last updated on Thursday, December 3, 2015

This is your default schedule. Update it, rename it, however you need.

Week 01	Day	Stress	Intensity	Duration
Cyclo-HIT 5- Climbing God! (Workout - MRC)	MON	40	88	00:30:53
Total Workouts: 1	40		88%	00:30:53

Week 05	Day	Stress	Intensity	Duration
Sufferfest Chrysalis (Workout - MRC)	MON	59	74	01:04:45
Endurance Assurance v2 (Workout - MRC)	MON	59	77	01:00:00
Total Workouts: 2	118		76%	02:04:45

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.