PerfPRO Studio - Schedules

Products Purchase Download Tutorials Workouts Schedules Support FAQs About Drew

Karen Pilosof

by arcoaching
8 weeks duration
Advanced level
Last updated on Wednesday, June 17, 2020

karen's program

Week 01	Day	Stress	Intensity	Duration
Workout 7 (Workout - MRC)	MON	35	57	01:03:20
Total Workouts: 1	35		57%	01:03:20

Week 05	Day	Stress	Intensity	Duration
1hr endurance 5on/recover add 1min (Workout - PPSMRX)	TUE			01:08:00
Incremental Test 80 To 300 (Workout - ERG)	FRI			00:40:00
12 x 4 at 230 1 min rest (Workout - ERG)	SAT			01:15:00
12/230 12/235 12/240 (Workout - ERG)	SUN			01:01:00
Total Workouts: 4				04:04:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.