SSS Barn og Ungdom
by Espen Aareskjold
5 weeks duration
Intermediate level
Last updated on Tuesday, February 7, 2017
Program Barn og ungdom feb-mars 2017
Week 01 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/c53d7e12f3db4a5fb3c924fd20bcaed7/2/Thumbs/OV19_3x15_70s20sP_5mSP_15mTempo.mrc.png) OV18, 3x15 (70s,20sP),5mSP (Workout - MRC) | THU | 94![](/Users/Template/FlagBox_Green.png) | 76![](/Users/Template/FlagBox_Green.png) | 01:37:30 |
![](/Workouts/Schedules/c53d7e12f3db4a5fb3c924fd20bcaed7/2/Thumbs/3x8m_45s15sPog15mTempo.mrc.png) OV25', VO2max 3x8x(45''/15''P), 4'SP, 15'TEMPO (Workout - MRC) | SAT | 88![](/Users/Template/FlagBox_Green.png) | 83![](/Users/Template/FlagBox_Green.png) | 01:16:59 |
Total Workouts: 2 | 182 | 80% | 02:54:29 |
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Week 02 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/c53d7e12f3db4a5fb3c924fd20bcaed7/2/Thumbs/Sweetspot 4-6-8-8-7-6 93-95pct.mrc.png) Sweetspot Pyramide 93-95% 46 min arb. (Workout - MRC) | MON | 106![](/Users/Template/FlagBox_Green.png) | 80![](/Users/Template/FlagBox_Green.png) | 01:40:00 |
![](/Workouts/Schedules/c53d7e12f3db4a5fb3c924fd20bcaed7/2/Thumbs/OV19_3x15_70s20sP_5mSP_15mTempo.mrc.png) OV18, 3x15 (70s,20sP),5mSP (Workout - MRC) | THU | 94![](/Users/Template/FlagBox_Green.png) | 76![](/Users/Template/FlagBox_Green.png) | 01:37:30 |
![](/Workouts/Schedules/c53d7e12f3db4a5fb3c924fd20bcaed7/2/Thumbs/3x8m_45s15sPog15mTempo.mrc.png) OV25', VO2max 3x8x(45''/15''P), 4'SP, 15'TEMPO (Workout - MRC) | SAT | 88![](/Users/Template/FlagBox_Green.png) | 83![](/Users/Template/FlagBox_Green.png) | 01:16:59 |
Total Workouts: 3 | 288 | 80% | 04:34:29 |
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