PerfPRO Studio - Schedules

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SSS Barn og Ungdom

by Espen Aareskjold
5 weeks duration
Intermediate level
Last updated on Tuesday, February 7, 2017

Program Barn og ungdom feb-mars 2017

Week 01	Day	Stress	Intensity	Duration
OV18, 3x15 (70s,20sP),5mSP (Workout - MRC)	THU	94	76	01:37:30
OV25', VO2max 3x8x(45''/15''P), 4'SP, 15'TEMPO (Workout - MRC)	SAT	88	83	01:16:59
Total Workouts: 2	182		80%	02:54:29

Week 02	Day	Stress	Intensity	Duration
Sweetspot Pyramide 93-95% 46 min arb. (Workout - MRC)	MON	106	80	01:40:00
OV18, 3x15 (70s,20sP),5mSP (Workout - MRC)	THU	94	76	01:37:30
OV25', VO2max 3x8x(45''/15''P), 4'SP, 15'TEMPO (Workout - MRC)	SAT	88	83	01:16:59
Total Workouts: 3	288		80%	04:34:29

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.