PerfPRO Studio - Schedules

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Gina Heiss 4 weeks build up August2016

by Jean
4 weeks duration
Advanced level
Last updated on Wednesday, July 27, 2016

Gina Heiss 4 weeks build up August2016 WOMEN'S MIDWEST ROAD RACE CHAMPIONSHIP

Week 01	Day	Stress	Intensity	Duration
3sets Steady Z2 with Tempo Z3& 3sets-3x Z5 VO2max (Workout - MRC)	TUE	76	79	01:13:10
70-3 race pacing (Workout - MRC)	WED	61	78	01:00:00
3sets Steady Z2 with Tempo Z3& 3sets-3x Z5 VO2max (Workout - MRC)	THU	76	79	01:13:10
2hour with 4x10minZ2-4x8minZ3 -2x3.5minZ4 (Workout - MRC)	SAT	121	75	02:09:28
Total Workouts: 4	334		78%	05:35:47

Week 02	Day	Stress	Intensity	Duration
74min LT Ladder, 17min WU, 3sets 5min@95%;3min@98%;2min@100%;80sec%105% (Workout - MRC)	TUE	89	85	01:14:30
3sets Steady Z2 with Tempo Z3& 3sets-3x Z5 VO2max (Workout - MRC)	WED	77	80	01:12:45
74min LT Ladder, 17min WU, 3sets 5min@95%;3min@98%;2min@100%;80sec%105% (Workout - MRC)	THU	89	85	01:14:30
Sufferfest - ISLAGIATT 2013 (Workout - MRC)	SAT	141	85	01:56:41
Total Workouts: 4	396		84%	05:38:25

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.