PerfPRO Studio - Schedules

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CK2020

by CK2019
26 weeks duration
Beginner level
Last updated on Thursday, October 10, 2019

Training 2020

Week 01	Day	Stress	Intensity	Duration
Ericsson (Workout - MRC)	TUE	64	80	01:00:00
Carson (Workout - MRC)	THU	66	81	01:00:00
Tune Mah (Workout - MRC)	SAT	103	83	01:30:00
Total Workouts: 3	233		81%	03:30:00

Week 02	Day	Stress	Intensity	Duration
Tunnabura (Workout - MRC)	TUE	68	79	01:05:00
Monitor +1 (Workout - MRC)	THU	71	84	01:00:00
McAdie (Workout - MRC)	SAT	112	86	01:30:00
Total Workouts: 3	251		83%	03:35:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.