PerfPRO Studio - Schedules

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Speed Factory

by Me
30 weeks duration
Advanced level
Last updated on Saturday, March 4, 2017

This is your default schedule. Update it, rename it, however you need.

Week 01	Day	Stress	Intensity	Duration
SF - Week 1 VO2/Tempo (Workout - MRC)	WED	80	72	01:26:00
SF - Week 1 VO2/Tempo (Workout - MRC)	THU	80	72	01:26:00
Tempo 10 (Workout - MRC)	FRI	101	78	01:40:00
SF - Week 1 VO2/Tempo (Workout - MRC)	FRI	80	72	01:26:00
SF - hour of power 1 (Workout - PPSMRX)	FRI			00:26:00
SF - ST/Tempo 1 (Workout - PPSMRX)	SAT			01:59:30
Total Workouts: 6	341		73%	08:23:30

Week 02	Day	Stress	Intensity	Duration
SF - FTP workout week 2 (Workout - MRC)	MON	99	81	01:30:00
SF - FTP workout week 2 (Workout - MRC)	TUE	99	81	01:30:00
SF - vo2 week 2 (Workout - MRC)	WED	94	79	01:30:00
SF - vo2 week 2 (Workout - MRC)	THU	94	79	01:30:00
SF - Who's your daddy? - FTP 4 (Workout - MRC)	THU	100	82	01:30:00
SF - vo2 week 2 (Workout - MRC)	FRI	94	79	01:30:00
SF - FTP workout week 2 (Workout - MRC)	FRI	99	81	01:30:00
SF - strength/end efforts (Workout - PPSMRX)	SAT			02:00:00
endurance w/high cad - 2 (Workout - PPSMRX)	SUN			02:00:00
Total Workouts: 9	679		80%	14:30:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.