PerfPRO Studio - Schedules

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Training

by Tristan
24 weeks duration
Advanced level
Last updated on Monday, February 20, 2017

300 Watts Goal

Week 01	Day	Stress	Intensity	Duration
BG - Easy, Easy, Easy Recovery (Workout - MRC)	MON	35	67	00:46:00
Shrinking VO2 #1 (Workout - MRC)	TUE	68	89	00:51:00
Sprints (5x10s) (Workout - MRC)	WED	67	82	00:59:13
BG - Form Sprints (Workout - MRC)	THU	49	77	00:50:00
BG - Easy, Easy, Easy Recovery (Workout - MRC)	FRI	35	67	00:46:00
Total Workouts: 5	254		76%	04:12:13

Week 02	Day	Stress	Intensity	Duration
BG - Easy, Easy, Easy Recovery (Workout - MRC)	MON	35	67	00:46:00
Endurance Assurance v2 (Workout - MRC)	TUE	59	77	01:00:00
Endurance Assurance (Workout - MRC)	WED	81	73	01:30:00
Endurance Level 2 - 2.5hrs (Workout - MRC)	THU	120	69	02:30:00
BG - Easy, Easy, Easy Recovery (Workout - MRC)	FRI	35	67	00:46:00
Total Workouts: 5	330		71%	06:32:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.