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Fit for Spring Training:- Battenkill Edition
by
KyleCoaching
11 weeks duration
Intermediate level
Last updated on
Tuesday, October 18, 2016
This set of workouts goes with the KyleCoaching Fit for Training Series - Battenkill Edition at info@kylecoaching.com.
Week 01
Day
Stress
Intensity
Duration
Sufferfest - Blender (Workout - MRC)
TUE
116
82
01:44:27
Sufferfest - Blender (Workout - MRC)
THU
116
82
01:44:27
Active Recovery Level 1, 1-Hour (Workout - MRC)
FRI
26
51
01:00:00
Sufferfest - Rubber Glove (Workout - MRC)
SAT
72
85
01:00:10
Sufferfest - Blender (Workout - MRC)
SUN
116
82
01:44:27
Total Workouts: 5
446
76%
07:13:31
Week 02
Day
Stress
Intensity
Duration
Sufferfest - The Wretched (Workout - MRC)
TUE
69
91
00:49:28
Sufferfest - Angels (Workout - MRC)
WED
78
85
01:04:44
Sufferfest - The Downward Spiral 2013 (Workout - MRC)
FRI
71
83
01:01:41
Sufferfest - Hell Hath No Fury 2013 (Workout - MRC)
SAT
96
90
01:12:00
Sufferfest - The Long Scream 2013 (Workout - MRC)
SUN
53
94
00:36:07
Total Workouts: 5
367
89%
04:44:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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