Kim Turner Ataxia RIde
1 weeks duration
Last updated on
Saturday, March 14, 2015
7x5 minute hills at 2% slope. (Workout - PPSMRX)
40 minutes of Steady State Z4 plus a bit more. TSS85,IF.92 (Workout - MRC)
2 hour flash ride hills and tempo (Workout - PPSMRX)
Total Workouts: 3
2 minute intervals with 2 minute recoveries at 110% (Workout - MRC)
4 by 10's at 99%, 4 minute recoveries. TSS84,IF.90 (Workout - MRC)
Total Workouts: 2
Import this schedule from within PerfPRO Studio to view the remaining workouts.
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Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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