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About Drew
CCD - March and April Rally Prep 2015
by
Wharton
8 weeks duration
Intermediate level
Last updated on
Saturday, February 28, 2015
Lots of shorter, but harder intervals to help people handle the surges and accelerations of a pack ride. Rally Routes are included every weekend in March and April!
Week 01
Day
Stress
Intensity
Duration
4 sets of 30-30's with 4 minute recoveries (Workout - MRC)
MON
72
85
00:59:40
4 sets of 30-30's with 4 minute recoveries (Workout - MRC)
TUE
72
85
00:59:40
5X60,5X30,5X60 tss 72 IF 85 (Workout - MRC)
WED
72
85
01:00:00
5X60,5X30,5X60 tss 72 IF 85 (Workout - MRC)
THU
72
85
01:00:00
----Comfort-Zon (Course - 3DC)
SAT
06:05:32
FiftyMiler_50 (Course - 3DC)
SUN
03:05:53
Total Workouts: 6
288
85%
13:10:45
Week 02
Day
Stress
Intensity
Duration
14x60's at 130% (Workout - MRC)
MON
75
86
01:00:00
14x60's at 130% (Workout - MRC)
TUE
75
86
01:00:00
Sprintervals! 30x18 seconds each (Workout - MRC)
WED
76
87
01:00:00
Sprintervals! 30x18 seconds each (Workout - MRC)
THU
76
87
01:00:00
FKF-71 (Course - 3DC)
SAT
04:26:44
Total Workouts: 5
302
87%
08:26:44
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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