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Visual Quest Strength #16
by
Vision Quest Coaching
8 weeks duration
Beginner level
Last updated on
Tuesday, January 9, 2018
Strength Phase of training for Jan/Feb 2016 featuring lots of low-cadence, high-tension intervals, transitioning toward tempo and threshold work in the second half of the phase.
Week 01
Day
Stress
Intensity
Duration
Doublebongtt 24.6miles (Course - 3DC)
MON
01:32:09
Pre-FTP Warmup (Workout - MRC)
MON
26
71
00:31:00
Pre-FTP Warmup (Workout - MRC)
TUE
26
71
00:31:00
Ironman Florida 1-40 Miles (Course - 3DC)
WED
02:30:16
S.1.2 - Mashers & Pops (Workout - PPSMRX)
WED
01:15:00
Pre-FTP Warmup (Workout - MRC)
WED
26
71
00:31:00
Doublebongtt 24.6miles (Course - 3DC)
THU
01:32:09
S.1.2 - Mashers & Pops (Workout - PPSMRX)
THU
01:15:00
Ironman Florida 1-40 Miles (Course - 3DC)
FRI
02:30:16
S.1.2 - Mashers & Pops (Workout - PPSMRX)
FRI
01:15:00
S.1.2 - Mashers & Pops (Workout - PPSMRX)
SAT
01:15:00
Ironman Florida 1-40 Miles (Course - 3DC)
SUN
02:30:16
Total Workouts: 12
78
71%
17:08:05
Week 02
Day
Stress
Intensity
Duration
S.2.1 - 2 sets 5x2 minutes SE Pops (Workout - PPSMRX)
MON
01:15:00
Memphis in May (Course - 3DC)
MON
01:23:48
S.2.1 - 2 sets 5x2 minutes SE Pops (Workout - PPSMRX)
TUE
01:15:00
S.2.2 - 3x10 minutes SE & 3x4 minutes High-Cadence (Workout - PPSMRX)
WED
01:15:00
S.2.1 - 2 sets 5x2 minutes SE Pops (Workout - PPSMRX)
WED
01:15:00
Hillsboro Roubaix (Course - 3DC)
WED
04:07:58
Memphis in May (Course - 3DC)
THU
01:23:48
S.2.2 - 3x10 minutes SE & 3x4 minutes High-Cadence (Workout - PPSMRX)
THU
01:15:00
S.2.2 - 3x10 minutes SE & 3x4 minutes High-Cadence (Workout - PPSMRX)
FRI
01:15:00
Hillsboro Roubaix (Course - 3DC)
FRI
04:07:58
S.2.2 - 3x10 minutes SE & 3x4 minutes High-Cadence (Workout - PPSMRX)
SAT
01:15:00
Hillsboro Roubaix (Course - 3DC)
SUN
04:07:58
Total Workouts: 12
23:56:30
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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