PPSW Sprint Triathlon Buildup - Level1
by Lots
4 weeks duration
Beginner level
Last updated on Sunday, July 12, 2020
PerfPRO Sweatfest Training Plan by Lots
Week 01 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/9fab779f0d784a37affc8f1e516b7773/210/Thumbs/Hiemis.mrc.png) Hiemis (Workout - MRC) | FRI | | 01:00:00 |
Total Workouts: 1 | | | 01:00:00 |
|
Week 02 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/9fab779f0d784a37affc8f1e516b7773/210/Thumbs/Elnar.mrc.png) Elnar (Workout - MRC) | TUE | | 01:00:00 |
![](/Workouts/Schedules/9fab779f0d784a37affc8f1e516b7773/210/Thumbs/Tadema.mrc.png) Tadema (Workout - MRC) | FRI | | 00:45:00 |
Total Workouts: 2 | | | 01:45:00 |
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Import this schedule from within PerfPRO Studio to view the remaining workouts. |