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ATHLOS MULTISPORT
by
Jose Varela
12 weeks duration
Intermediate level
Last updated on
Monday, January 16, 2023
Ciclismo y triatlón
Week 01
Day
Stress
Intensity
Duration
Hagg Lake (Course - 3DC)
TUE
01:12:00
6 x 15seg sprint (Workout - MRC)
THU
01:00:00
Total Workouts: 2
02:12:00
Hagg Lake: sesión de montaña, ascensos zona 3-4 y planos zona 2.
6 x 15seg sprint. Guiarse con indicaciones del programa
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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