PerfPRO Studio - Schedules

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Chester Oct 5 -Nov 1)

by Sarah Matchett
5 weeks duration
Intermediate level
Last updated on Monday, October 26, 2015

4 Weeks of Track Prep Workouts

Week 01	Day	Stress	Intensity	Duration
Neuromuscular Power Bursts (Workout - MRC)	MON	66	70	01:20:10
3x10 min FTP Intervals (Workout - MRC)	TUE	83	80	01:19:00
3x10 min FTP Intervals (Workout - MRC)	WED	83	80	01:19:00
Light Endurance RIde (Workout - MRC)	THU	45	67	01:00:00
Kona8 16.2mi (Course - 3DC)	FRI			01:02:14
Total Workouts: 5	277		74%	06:00:24

Week 02	Day	Stress	Intensity	Duration
DCW Fall 30/30s, ILT and Leg Speed Work (Workout - MRC)	TUE	51	71	01:00:00
Endurance Cadence Ramps (Workout - MRC)	WED	49	68	01:00:00
Total Workouts: 2	100		70%	02:00:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.