PerfPRO Semaine 18 Janvier Mhenri
by Alain Picard
12 weeks duration
Intermediate level
Last updated on Friday, January 15, 2016

Semaine du 18 Janvier 2016
Week 01DayStressIntensityDuration

% FTP-008 Fractionné «(G1) (Workout - MRC)		MON938601:15:00

% FTP-009 Z4(12 min) (Workout - MRC)		WED1048501:27:00

% FTP-010 Mix Z3-Z4 (Workout - MRC)		FRI1168701:32:00

Total Workouts: 3		31386%04:14:00

Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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