KEVIN
by KEVIN
8 weeks duration
Beginner level
Last updated on Friday, May 20, 2016

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Week 01DayStressIntensityDuration

Vo2 5 X 3 (Workout - PPSMRX)		FRI 00:59:00

Total Workouts: 1		  00:59:00

Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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