PerfPRO Studio - Schedules

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Plan7 Louis Hogge (Copy 4)

by Dave Harward
20 weeks duration
Beginner level
Last updated on Monday, February 1, 2016

Winter Fintess plan

Week 01	Day	Stress	Intensity	Duration
60Min PLAN7 Medium Endurance Effort (Workout - MRC)	TUE	45	67	01:00:00
PLAN7 75 Min Medium Effort Endurance on the Trainer (Workout - MRC)	THU	61	70	01:15:00
2.5 Hour PLAN7 Endurance Assurance (Workout - MRC)	SAT	129	72	02:30:00
Total Workouts: 3	235		70%	04:45:00

Week 02	Day	Stress	Intensity	Duration
PLAN7 Hi Cadence (Workout - MRC)	TUE	40	59	01:09:00
PLAN7 70min High Effort Endurance 5' (Workout - MRC)	THU	59	71	01:10:30
120 PLAN7 Medium Endurance Effort (Workout - MRC)	SAT	95	69	02:00:00
Total Workouts: 3	194		66%	04:19:30

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.