PPSW HIT Maintain - Level1 v1
by Lots
7 weeks duration
Beginner level
Last updated on Sunday, July 12, 2020
PerfPRO Sweatfest Training Plan by Lots
Week 01 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/9fab779f0d784a37affc8f1e516b7773/166/Thumbs/McMurry.mrc.png) McMurry (Workout - MRC) | WED | | 01:00:00 |
![](/Workouts/Schedules/9fab779f0d784a37affc8f1e516b7773/166/Thumbs/Croaker.mrc.png) Croaker (Workout - MRC) | FRI | | 01:30:00 |
Total Workouts: 2 | | | 02:30:00 |
|
Week 02 | Day | Stress | Intensity | Duration |
![](/Workouts/Schedules/9fab779f0d784a37affc8f1e516b7773/166/Thumbs/Turina.mrc.png) Turina (Workout - MRC) | MON | | 01:00:00 |
![](/Workouts/Schedules/9fab779f0d784a37affc8f1e516b7773/166/Thumbs/Gualaca.mrc.png) Gualaca (Workout - MRC) | FRI | | 01:30:00 |
Total Workouts: 2 | | | 02:30:00 |
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Import this schedule from within PerfPRO Studio to view the remaining workouts. |